Manasquan NJ

Sometimes, You Gotta Get Crazy

Crazy training doesn’t mean stupid or sloppy. But, there are times when you REALLY need to push the envelope. The intensity and volume shoot sky high and you take advantage of these days when your energy is sky high. In the video below, you’ll see some of our collegiate athletes getting crazy. They were ready […]

We are NOT created Equal

It’s funny, way too often people think that if they simply use the same equipment as a world class athlete does, they too will achieve world class status. Wrong. There are other gyms who use sandbags, tractor tires, kettlebells, etc – as do we at The Underground Strength Gym. So now we can assume they […]

Ropes VS. Running

We use the ropes as a method of conditioning, power endurance, mental toughness, grip strength endurance and overall conditioning. I would use ropes over distance running any day of the week. University of Louisville’s Football Strength Crew experiences the Battling Ropes for the first time below. Kill it! –Coach Z– PS: Are you an athlete […]

Gym Closed Due to Snow – Dec. 19th

Due to the weather mixed with the holiday rush, I am closing the gym to keep everyone off the streets and safe. Simply call us to schedule your next session or e mail us if it before Monday morning. (732) 379 – 9370 UndergroundStrengthCoach@gmail.com This does not mean you should take a day off and […]

Meet the Prowler

Our athletes FEAR the prowler. We call it the Prowler of Death. Many have lost their cookies using this bad boy. Most can’t walk after 1 or 2 sets. But, once we build you up, you’re pushing the Prowler with 5, 6, 7 and sometimes 8 plates. Watch who wins the battle of Louisville Strength […]

Meet the Prowler

Our athletes FEAR the prowler. We call it the Prowler of Death. Many have lost their cookies using this bad boy. Most can’t walk after 1 or 2 sets. But, once we build you up, you’re pushing the Prowler with 5, 6, 7 and sometimes 8 plates. Watch who wins the battle of Louisville Strength […]

Got a Disturbing Message Today

Not cool. Got a message from a Strength Coach today who was training a Lacrosse Team for 3 weeks. The program was designed for longer but as a team they quit early! WTF!?!?!? This is why we screen athletes and parents prior to being accepted into our program. Watch the video below.   Do you […]

Got a Disturbing Message Today

Not cool. Got a message from a Strength Coach today who was training a Lacrosse Team for 3 weeks. The program was designed for longer but as a team they quit early! WTF!?!?!? This is why we screen athletes and parents prior to being accepted into our program. Watch the video below.   Do you […]