I’m TOO Old – What’s YOUR Excuse?
Sometimes I sit down and just stop….. I get into the recliner and if the house is quiet I just might be able to watch a movie….. The other night I watched the movie Creed. I pushed back the recliner and kicked up my feet. Although I don’t think Creed came close to what Rocky […]
Manasquan & Edison Athletes: Prepare, Perform, PREVAIL
With E Guy & Olympian, Steve Mocco at American Top Team in Florida! Time flies! This weekend is already the district tournament for wrestlers. It is the weekend when the TRUTH comes out regarding every wrestler’s preparation or lack of preparation. For some, it is the beginning of their journey and goals towards Atlantic City […]
Why Athletes Are Injured 400% More Often?
Has your son ever been injured? If he is an athlete, which he is, the answer is YES. There are many reasons WHY athletes get hurt, and almost all of them we can do something about. For female athletes, the ACL injury rate is 400% higher than it was 10 years ago! Holy s**t! Think […]
NFL Vet Gives AWESOME Nutrition Tips for Manasquan & Edison Athletes
This Video is EXCELLENT for our athletes and parents MUST watch. The reason being is our athletes are eating in a fashion that is not only hindering their success in sports but also leading to possibility of serious health issues down the road. Our athletes commonly eat skip breakfast, eat the school lunch, come home […]
Manasquan & Edison RELENTLESS Strength & Conditioning
From jumping and sprinting, to pushing and pulling, carrying and dragging, we leave NO stone unturned for preparing our Manasquan and Edison athletes. Strength & Conditioning might be the general term used….. Speed Agility & Core Training are the fad words used….. We Attack them ALL with relentless intensity. [youtube width=”700″ height=”388″]https://www.youtube.com/watch?v=_-TmG4EcmAg[/youtube] And, just because […]
“Football Specific Workouts” at Manasquan & Edison Underground Strength Gym
Above, Auburn Football Going Through Their “Football Specific Workouts” I’m NOT just on a mission to build Champions in Sports AND In Life….. I’m on a Mission to educate the public so they STOP getting fooled into trickery. Our young athletes get duped and spend their money on “special protein shakes” that will help their […]
Nutrition Tips & Mistakes to Avoid for Edison & Manasquan Athletes
Nutrition tells the TRUTH. I can see a Mile away who is dialing in their nutrition and who is NOT. The key to maximizing your training is to eat a strong, healthy style of eating. Eat when hungry and eat plenty of healthy foods. Teen athletes can easily follow the 80/20 rule of eating where […]
Manasquan & Edison Athletes ATTACKING Their Training!
Above, The Edison and Manasquan Underground Strength Gym Wrecking Crew the Morning of Christmas Eve. ________________ It’s been a while since sharing a compilation of our training so this is a good look inside just SOME of what we do. The details can not be pulled from this Video and every workout is different. So […]
Your Child Is An Investment, NOT An Expense!
The Underground Strength Gym originated in my parents garage and backyard, around 2002. Then, in 2004 I began training athletes from my first home in Edison. We’d train in my garage, backyard and down the street at the local playground. [youtube width=”666″ height=”366″]https://www.youtube.com/watch?v=cx1-eehKHrQ[/youtube] The training was extremely intense and parents drove their kids to my […]
Point Boro Wrestling Attacks Manasquan Underground Strength Gym
For the 2nd year in a row, The Point Boro Wrestling Team started their Wrestling season at The Manasquan Underground Strength Gym. This is NO Easy Day as these wrestlers go through a brutal training session to not only test them, but to teach them how to break through the most challenging times on the […]