Love this success story with Jeff Plungis.
Even cooler… we’ve only just begun! Jeff is only a freshman. Long term and even by next season, he is going to shock everyone!!
Jeff has gained approximately 20 lbs since starting in the fall and going through wrestling season!
We’re proud of ya, Jeff!!! Keep attacking, brutha!!! REALLY psyched with your work ethic and commitment. A BIG Special thanks to Mr. & Mrs. Plungis for all your support in making this happen!
Live The Code
- Z & Team Underground -
You Can Register & / Or Donate HERE
You Can Also Donate, Even If You Can’t Attend.
Even $1 will help, so please donate as much as you feel comfortable with: Click HERE To Support
More Details On Push Ups For Charity…
ANOTHER Reason WHY We Are Hosting Push Ups For Charity!!
Details On Push Ups For Charity at The Manasquan Underground Strength Gym
When: Saturday, May 18th
Time Of Events:
Check In, Final Donations & Registration: 8:30 – 8:45 AM
Opening Ceremony: 8: 50 AM
Push Up Challenge: 9 AM
Underground Strength Group Workout: 9: 15 – 10 AM
Announce Winners Of Raffle & Prizes: 10 AM
Prizes To Be Raffled & Awarded:
- 30 Days FREE Training at The Manasquan Underground Strength Gym (2 Memberships – $295 Value)
- Underground Strength Gym T Shirts (5 T Shirts – $25 Value)
- 1 Year Online Membership to UndergroundStrengthCoach.com (5 Memberships – $195 value)
You Can Register & Donate HERE
You can Also Donate, Even If you don’t plan on attending. Click HERE
WARNING: These Videos Contain Adult Language & Will Anger MANY….
Live The Code:
Honesty, Integrity, Commitment, Work Ethic
Z & Team Underground
Call For Your Trial Workout
Serious Inquiries Only, Please
732 379 9370
The proof is in the pudding
I’m sure you’ve heard that saying before. It’s true. Results are the TRUTH and results are where we excel.
Personally, I hate building web sites and trying to hold referral contests and all the other behind the scenes stuff that goes into a business.
I am a COACH. I train athletes and my goal is to change their lives. I fall asleep thinking about how we can help athletes on an even greater level and wake up thinking about our Underground Strength Gym athletes.
With my web sites comes everyone and their Mom copying our web sites, stealing our logo and pretending to be great at what they do.
There are pretenders and there is the REAL Deal.
If you want the REAL deal then you train with us. Period. End of story.
If we weren’t so busy kicking ass and taking names, helping athletes get powerful results, we’d have more photos for you. Truth be told we’re too busy LIVING the code, in the gym, doing WORK.
Details on Manasquan Underground Strength Gym HERE
Details on Edison Underground Strength Gym HERE
Get Started Today
Call Us To Schedule Either:
- Your 1 Time Assessment – $40 ($97 Value)
- 4 Week / 8 Session ‘Stronger, Fitter, Faster’ Intro Block – $225 No Contracts, No Commitment. Starts May 6th, Deadline To Sign Up is May 1st
Call Now: (732) 379-9370
I want to say I am very proud of the 3 boys who wrestled from Team Underground at The NJ All Star Meet last weekend.
Ray Jaz lost a very close match but looked great, regardless. Kris Lindemann made me equally nervous but pulled off the win at the end! Danny Hedden looked great with a fast pin!
Here is Kris and Hedden wrestling. Great work, boys, ALL 3 of you!! I am proud of you and your wrestling is impressive! Keep rising above and climbing to the top!
Above, All American Swimmers Mike Skibniewski & Drew Orzechowski.
“12th in 200 medley and 15th in 400 medley. This swim season was the best I’ve had!”
In the pics below you can see the power in Chow Jr’s Body.
Smart athletes and Smart parents understand that to get the edge in sports you need to train SMARTER AND BETTER than the competition.
In swimming, EVERYONE is swimming.
There is only so much swimming you can handle before you reach a stale mat with your efforts.
Drew Orzechowski and Mike Skibniewski are smart, as are their parents. These boys and their parents “get it”.
Their results are proof positive that their training gave them THE edge!
Congrats, Boys!! This is an AMAZING success & accomplishment!!!
Live The Code,
Above, Mike Skibniewski lookin’ lean & mean enroute to a 3rd place finish the Country for the 100 Meter Fly.
Training for sports takes a much different training regime than what happens at the local commercial gym. Each athlete needs his weak areas addressed.
This means different exercises, the right sets and reps, the right intensity, mobility for problem areas and more…
It doesn’t matter who has tires, kettlebells and ropes. My 96 year old Uncle has kettlebells, ropes and tires, is he now qualified to be a Coach?
Look at the track record of your Coach. That’s what it comes down to. RESULTS.
Parents – take care of your kids and stop being duped by Coaches, former D1 athletes, fancy facilities, etc.
That’s what counts.
Live The Code: Honesty, Integrity, Commitment, Work Ethic
–Z & Team Underground Strength –
Some action from the opening day of The Manasquan Underground Strength Gym.
BIG thanks to all who showed up to train and get after it. HUGE thanks to Ray Jaz Sr & Jr for taking the trip from South Plainfield to Manasquan. You guys are awesome beyond words!
Live The Code and see everyone at The Underground!
To Sign Up for a FREE Assessment & Intro Session ($97 Value) Please E Mail UndergroundStrengthCoach AT G Mail.com
Howell Wrestlers – Avoid These 3 Mistakes to Get the Edge Over Your Competition On The Mat
3 BIG Mistakes to avoid for Wrestling Workouts:
1) Exercise Technique MUST be dialed in. Period. Do nothing less than text book technique when perform your exercises.
2) Perform the proper sets and reps, organize your workout properly according to what YOU need, not what someone else is doing. Attack your weak areas.
3) Develop Special Strengths to give you the specific strength, speed, conditioning and mental toughness you need to achieve BIG success in wrestling.
Take action and get the edge over your competition
The Underground Strength Gym is located Both in Manasquan and Edison, NJ
Call us if you’re a serious and supportive parent who truly wants to help your son achieve greater success in Wrestling AND Life!
(732) 379 – 9370
Final Thoughts for Underground Strength Gym Home Boys:
- Eat as recommended in this video and our welcome packet. You should have printed this out and should re-read it on a regular basis. Learn it, Live it, LOVE it.
- Perform extra workouts on your own using bodyweight exercises. Or, use the gym to your advantage. We offer you ALL UNLIMITED use of The Underground Strength Gym in BOTH Edison and Manasquan. Show up!
Below are a few videos to borrow from for Bodyweight Training on your own!
Parents & Athletes: ANY questions on extra training or nutrition, ask me or one of the Coaches and we’ll help you get dialed in!
Also, BIG favor. If you have friends in the Manasquan / Jersey Shore area that are committed athletes AND have supportive parents, please have them e mail me for details on The Manasquan Underground Strength Gym location.
We wanna pack the place in with hard workers, just like Edison!
Call Us (732) 379-9370
E Mail Us UndergroundStrengthCoach AT G Mail.com