NJ Wrestling Dad Invests in Underground Strength
A Dad just e mailed me about his son, TJ Miller, a freshman from Camden Catholic who recently placed 3rd in the NJ State Wrestling Championships. He picked up a copy of the http://UndergroundStrengthKit.com and helped train his son. 3rd in the state, for a Freshman nonetheless, is BadAss! Look at TJ Miller from Camden […]
NJ Wrestlers Should Cross Train in JUDO!
Check out this video of a state champ from Georgia, who is a Judoka athlete as well. I have been telling our wrestlers since Day 1 to step away from wrestling for at least 3 months and take up JUDO. Now you can see why, watch the video below: Notice his shocking strength (shocking to […]
Rutgers Wrestling Stops by Underground Strength Gym
Above, Rutgers Wrestlers after a brutal Underground Workout in Good Ol’ Edison, NJ. As you can tell, these 3 Beasts have multiple personalities but they have ONE trait in common, and that’s the Know How for Training Like Gladiators! With Coach Scott Goodale and an awesome support staff of Coaches, the Rutgers University Wrestling Team […]
Rutgers Wrestling Stops by Underground Strength Gym
Above, Rutgers Wrestlers after a brutal Underground Workout in Good Ol’ Edison, NJ. As you can tell, these 3 Beasts have multiple personalities but they have ONE trait in common, and that’s the Know How for Training Like Gladiators! With Coach Scott Goodale and an awesome support staff of Coaches, the Rutgers University Wrestling Team […]
NJ Athletes Training with Kettlebells
Kettlebells are just a tool, not the end all be all, magic bullet of athletic performance. But, when used correctly, Kettlebells can be a very effective training tool for our NJ athletes. They can be used to improve: – athleticism – strength endurance – power endurance – grip strength – core strength / trunk stability […]
NJ States Wrestling Championship Atlantic City, NJ
Above, Bishop Ahr Athletes “Pumped” up after going from Skinny to Strong! Atlantic City… Here come The Undergrounders! Congrats to all Underground Strength Gym State Qualifiers: Russ Benner Dawud Hicks Brendan Calas Devon Coates Ray DeLaNuez Derek DeLaCruz I’ll be making the trek to AC on Friday afternoon, immediately after the movers get all our […]
NJ States Wrestling Championship Atlantic City, NJ
Above, Bishop Ahr Athletes “Pumped” up after going from Skinny to Strong! Atlantic City… Here come The Undergrounders! Congrats to all Underground Strength Gym State Qualifiers: Russ Benner Dawud Hicks Brendan Calas Devon Coates Ray DeLaNuez Derek DeLaCruz I’ll be making the trek to AC on Friday afternoon, immediately after the movers get all our […]
NJ Wrestlers Dominates District Title in Under 4 Minutes
A wrestling match has a 6 minute time limit unless Over Time comes up. Russ Benner, a wrestler from Roselle Park, NJ pinned his way to a district title in under 4 minutes total over the course of 3 matches. Pretty damn impressive, BUT, I am not shocked, because I have seen all the gut […]
NJ Wrestlers Dominates District Title in Under 4 Minutes
A wrestling match has a 6 minute time limit unless Over Time comes up. Russ Benner, a wrestler from Roselle Park, NJ pinned his way to a district title in under 4 minutes total over the course of 3 matches. Pretty damn impressive, BUT, I am not shocked, because I have seen all the gut […]
NJ Football Training
Football and Baseball athletes train together and tear it up with some heavy Dumbbell work and fast paced bodyweight training. The DB training is for the quick lifts and strength, so we crank Dumbbell Snatches and 1 Arm Benches, then a circuit of Bodyweight training: push and pull. Too many athletes can bench heavy but […]