Youth Athlete Training in NJ
Here’s an 8th grader training at The Underground Strength Gym in Edison, NJ. Last Spring he broke his wrist and had to get his hand and wrist reset in place. In June, Dylan could barely carry a pair of 36 lb Kettlebells. Below, he swings an 88 lb Kettlebell and carries a pair of 88 […]
NJ Athletes Get STRONG in Edison Gym
In Edison, NJ….. We do things a little bit differently 🙂 Check out a Football player box squatting 385 lbs at a bodyweight of 170 lbs. Check out 130 lb sandbags getting tossed around. Check out the unique pull ups being used to developing pulling strength and grip strength. Athletes need strength, speed, stamina, flexibility […]
NJ Wrestlers In Training
I can smell wrestling season in the air, it’s right around the corner. Here’s some of NJ’s wrestlers in training at The Underground. Some of them have already made it to the states, but this time they’re looking to dominate!!! If you’re a wrestler in NJ or a serious athlete and you want the edge, […]
NJ Wrestlers In Training
I can smell wrestling season in the air, it’s right around the corner. Here’s some of NJ’s wrestlers in training at The Underground. Some of them have already made it to the states, but this time they’re looking to dominate!!! If you’re a wrestler in NJ or a serious athlete and you want the edge, […]
Wrestler Training at The Underground Strength Gym
Here we are, wrestlers from all around NJ traveling to The Underground to become BEASTS! In this video you’ll see wrestlers from Plainfield, Spotswood and Old Bridge. They attend wrestling clubs such as CJA Wrestling Club and The Edge School of Wrestling. YES, I am ALWAYS this crazy when I train our athletes! I LOVE […]
Underground Wrestling and Combat Training in NJ
Check out David Ellis in training, a Black Belt in Judo and BJJ, Coach at The Cranford Judo Club and of the best Judoka in the USA. Wrestlers and combat athletes in NJ who are serious travel to us from all around the state, including the most respected high school wrestling team in NJ, The […]
Flu Season in NJ
Above, the army green Underground Strength Gym T Shirt. Earn it! Yesterday Chow Jr of Old Bridge High School, aka The Polish Mobster earned his shirt by winning the Rolling Thunder Grip Challenge. Today , Eli Zafrani, also from Old Bridge High School earned his after dominating the sandbag workout. Looks like Old Bridge is […]
NJ Wrestling Tournaments
Above, Jim Beshada, one of THE original Underground Wrestlers is currently ranked 7th in the country. Jim just went through a hellish workout to change that 🙂 Just a heads up for The Underground Wrestlers. There are two wrestling tournaments in NJ this weekend, some of our guys are hitting up one wrestling tournament, some […]
Top NJ Wrestlers Began Underground in Edison, NJ
When The Underground Strength Gym was created, it was in a garage, my backyard and some unknown playgrounds and backwoods areas. The wrestlers who began here went on to become all state wrestlers. In the beginning though, they were unable to qualify for their region tournament and one even broke his collar bone due to […]
Wrestling Training in Edison, NJ
If you’re trying to prepare yourself for the upcoming wrestling season, rather than running for distance, which kills the knees and ankles, you should try the below medicine ball complex for wrestling training. The medicine ball complex is perfect for wrestlers, as it develops full body conditioning and power endurance – TWO critical traits a […]