Edison, NJ Nutrition at The Underground Strength Gym
Above, Mike Gudango, co-creator of GI Nutrition Supplements, Shown Floor Pressing 225 lbs + 360 lbs of chains, now being offered at The Underground in Edison, NJ. OK – Pretty fired up at the poor nutrition habits I’ve been seeing at the gym lately, which in turn has resulted in less than optimal performance. The […]
Edison, NJ Football Players Ready for Battle
LaSalle McDonald tears through yesterday’s lower body workout by tearing into our new gift, The Wheel Farrow, special thanks to Coach John McKenna, Head S & C Coach for Notre Dame Prep High School in Lawrenceville, NJ. Yesterday’s Lower Body Workout: 1) Trap Bar Deadlift 5 x 5 2A) Dumbbell Reverse Lunge 4 x 6 […]
"Do I Need a Gym"
One of the most common questions I get via e mail is, “Do I need a gym” to run my training business? My FAST answer, “Hell NO!” You don’t need a physicla location or a roof over your head when you get going. In fact, if you live in an area with year round warm […]
Underground Strength Gym License is ON!
Seattle is gonna be rockin and pumpin with The Underground. First we got the crew from Element 5 Fitness. Check it out as they talk about what it means to be part of The Underground movement. These bruddahs are as cool as hell and are ready to come to NJ and learn how to unleash […]
NJ Wrestler on a Mission
Russell Benner, a wrestler from Roselle Park, NJ, this kid tears it up in the gym and he’s on a mission to bring home some hardware in the upcoming wrestling season when he takes another trip down to Atlantic City. Check the Beast in Action… If you’re on a mission to be the best in […]
NJ Wrestler on a Mission
Russell Benner, a wrestler from Roselle Park, NJ, this kid tears it up in the gym and he’s on a mission to bring home some hardware in the upcoming wrestling season when he takes another trip down to Atlantic City. Check the Beast in Action… If you’re on a mission to be the best in […]
NJ Athletes Step it Up
Football players, wrestlers, baseball players, basketball players and track athlete swent through some Hellish conditioning at the end of their workouts this week with the prowler suicide challenge. Check the vid and see for yourself… The competition was fierce as the athletes battled for pride, bragging right and the rare and coveted Lost Secrets of […]
Wrestling & Football Training at The Underground Strength Gym of Edison, NJ
The eve before our Lost Secrets of Strength Seminar, Strength & Performance Coaches flew in to visit and learn how we train at The Underground Strength Gym, some flew in as far as California! They planned to watch our workouts but the lure pulled them in and before you knew it our athletes and visiting […]
NJ Athletes Preparing for Battle at The Underground
You can train in your high school weight room where everyone is BSing and half assing it, OR, you can train in your garage and try to get some tires and kettlebells together and think that’s all you need. These are ALL training tools. It’s HOW you organize them and put it all together. This […]
NJ Football and Wrestling Training
Check out some beasts in the NJ Wrestling and NJ Football scene deadlifting. Anthony Torchia and Alex Lundy of South Plainfield get cranking and Matt Popino of Bishop Ahr tears into 315 easily…. Watch for these guys to tear up the Gridiron and Wrestling Mats next season! –Zach– PS: Are you doing everything in your […]