Talk or Walk, Do or Don’t?
I still remember that photo and poem on the wall in my old gym. It was dead center above the squat rack, the only squat rack in the gym. It was an OLD black & white photo of Tom Platz squatting, a photo I have never been able to find on the net or […]
Serious Underground Training at CJA Wrestling Club
Last night was the 1st session of 6 at CJA Wrestling Club in North Brunswick, NJ. This was a special Underground conditioning course I put together for SERIOUS wrestlers and we had 20 dead serious guys ready to kick some butt. We rocked out endless gymnastics training, all types of partner combative drills and […]
The Art of Coaching
I recently had 8 guys from around the world fly in and drive in to learn The Underground Strength System, right here, in my little lab called The Underground Strength Gy, smack dab in central NJ…edison, nj if you want specifics 🙂 What we do is so powerful, that people fly in from other countries […]
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Another Day At the Underground Strength Gym
Here is a video with some of our young athletes training – tire flipping and squatting – a lot of hard work but a lot of fun. [youtube]http://www.youtube.com/watch?v=C2uW2SvKGdE[/youtube]
The Underground Wrecking Crew represents in Football
The Underground wrecking crew is in full steam ahead as many of them are off playing Football. At Edison High School Travis Woods and Dan Lungo are smashing through helping their team score touchdowns. At Kean U., Andrew DuPoux is killing it and the boys from Johns Hopkins, AJ and Curls are frightening to say […]
I Question What Athletes are Doing
I will simply be up front about this because I am very disappointed in what I see lately. Athletic Coaches are training their athletes in the weight room and the results are poor at best most of the time (notice I did not say “all the time”). Our new athletes must go through a baseline […]
Life has a top 1% – You are Probably NOT in it!
Went to a wrestling club today and took them through some training. Spoke to them about winning and preparation at the end and they all said they wanted to win more than anything else. Yet they all do the same thing: go to a wrestling club, and wrestle. No dedicated off season / in season […]
Where’s the support?
Funny how parents are actually putting their children at risk by not doing everything they can to improve their performance. I ask parents this question to get them to dig deep: “Have you done everything you possibly could to help your child be prepared as best as possible for his / her sport?” If the […]