Manasquan NJ

2 Traits ALL Athletes Must Possess

There are 2 things all successful athletes need to have: 1) They need to be HUMBLE. This doesn’t mean to avoid showing their confidence, this means to keep an open mind and NEVER think you are too good to learn from a Coach. A humble athlete is coachable. Those who are too good or too […]

Mistakes Parents Make When Choosing A Strength Coach – Pt 1

What Are The BIG 3 Mistakes Parents Make When Choosing A Strength Coach For Their Child?    Through the many years of working with athletes and seeing the explosion of strength coaches around the country I have noticed some common themes that seem to confuse parents and ultimately hurt their child’s success. As a parent […]

Nutrition Tips At The Underground Strength Gym

When you become a new athlete at The Underground Strength Gym your parents receive a welcome packet with nutrition guidelines to improve your success while training here. The nutrition guidelines increase your energy level, increase your strength and lean muscle gain, improve recovery and overall speed your progress. It is up to you to follow […]

HUGE Underground Success Story

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=_KegV4HUNqo[/youtube] Lessons Learned Here: – Don’t train 1 x week unless it’s the IN Season. It’s a $50 dollar difference. Step up, go for the BEST. – Eat as outlined in our welcome packet. – Don’t make excuses on eating & don’t blame your parents for skipping breakfast or only eating 1 sandwich […]

Underground Strength Gym Success & News!

Team Underground – BIG news and BIG thanks to the parents who helped us with your success stories and feedback! Thank YOU BIG time!! BIG congrats to Team Underground Wrestlers, Jake Daniel & Mikey Klimkiewicz. BOTH have been named Co Captains for next season & Mike is ONLY a sophomore!! Mikey’s Coach is BIG tie […]

Convenience VS Excellence

WARNING: These Videos Contain Adult Language & Will Anger MANY…. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=U-5JVbIVusI[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=_b7bgtu2O4E[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=xWEOrBIsVBM[/youtube] Live The Code: Honesty, Integrity, Commitment, Work Ethic In Strength, Z & Team Underground Call For Your Trial Workout Serious Inquiries Only, Please 732 379 9370

Nutrition Tips for Athletes

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=yj3SCMiobPM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Final Thoughts for Underground Strength Gym Home Boys: – Eat as recommended in this video and our welcome packet. You should have printed this out and should re-read it on a regular basis. Learn it, Live it, LOVE it. – Perform extra workouts on your own using bodyweight exercises. Or, use the […]

Manasquan Gym – Underground Strength Gym

Here is a quick tour of The Underground Strength Gym in Manasquan, NJ. We’re located at 202 East Main St Unit 4 (Behind Sotheby’s and Kenny’s Garage) Parking is on Wyckoff Ave and you can enter our gym off of Wyckoff Ave as well (turn down the drive way that is at the brown wooden […]