Manasquan NJ

Summer Strength & Conditioning in NJ

Are you “too busy” for training in the summer? I’ve heard this comment from parents AND athletes since my first days as a Strength & Conditioning Coach. There are 168 hrs in a week. Most of our athletes train 2 – 3 hrs a week. Are you REALLY That “Busy”? When I was in high […]

NJ Summer Speed, Strength & Conditioning

It’s summer time In NJ, a time where MANY families take advantage of the Jersey Shore and head down, weekend after weekend, before Summer makes her quick entrance and exit. But, during the week, what do the kids do? Sit around? Heck NO! This is the time to train and do what the majority of […]

NJ Summer Speed, Strength & Conditioning

It’s summer time In NJ, a time where MANY families take advantage of the Jersey Shore and head down, weekend after weekend, before Summer makes her quick entrance and exit. But, during the week, what do the kids do? Sit around? Heck NO! This is the time to train and do what the majority of […]

What To Do When Coach Says "Don't Lift"?

Through the years, after hearing countless times from our athletes & their parents that their Coach doesn’t want them to “lift weights”, doesn’t want them to train with us, doesn’t want them to train anywhere else, etc. it starts to get annoying. After all, kids are # 1, right? At least that’s what “they” say. […]

NJ Football Coaches Show NO Love?

I’ve reached out to the Football Coaches of the Football players we train. They NEVER reply. After a while, you begin to question who it’s ALL about? Is about the kids, or is it about being strong enough to ask for help and be willing to create a team. Heck, if Navy SEALs act as […]

NJ Athletes Get Mentally AND Physically Tough

I didn’t tell him to run to the gym some 2 or 3 miles away from home…. he did through his own will. He took off his shoes to strengthen his feet and ankles. That’s Dylan Marino, a wrestler and football player from JP Stevens of Edison, NJ. Training alongside is Drew Blasco of Middletown […]

Underground Strength Gym Updates – March, 2012

[youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=CDj5TfXMRYM[/youtube] 3 Undergrounders Featured ABOVE as “Murderer’s Row”! Ray Jazikoff, Troy Heilmann, Anthony Ashnault AMAZING updates going on for NJ athletes & adults of The Underground Strength Gym! How can you NOT get excited!!?? If you’re NOT a member of The Underground you are quickly realizing that THIS is THE place to help […]

NJ High School Strength & Power Training

If you ever wonder HOW we train, the best thing to do is to visit our you tube page and see our training videos. If you REALLY wanna gain access to our coaching to help you become a champion then PLEASE, do NOT call and ask for a tour of the gym. Touring our gym […]

Power Training for NJ Athletes

Before we move on to what goes down inside The Underground Strength Gym, let me preface ALL of that “Stuff” so the parents and athletes watching our videos can see my friend, Ultimate Warrior, speak about what it takes to succeed. We think the same and that just might be TOO much for most of […]

Underground Football Training in NJ

If you want to prepare for the battle on the Gridiron then don’t expect to get the results you need by following a traditional program… Don’t expect to gain that mental edge by surrounding yourself with a slew of lazy teammates who aren’t in the weight room to attack and train to WIN….. Here’s a […]