Manasquan NJ

Underground Strength Gym Open House December 2011

Underground Strength Gym Open House Wednesday, December 14th @ 4 PM   ** Open House for the First 5 Who Respond ** THIS Wednesday, December 14th we will be holding an OPEN training time for athletes ONLY.   ** Serious Inquiries Only Please ** If you want to see what we do and partake in […]

NJ Strength & Conditioning

In the video above you got a chance to see Bill Rauh, a Football Player & Wrestler from Edison and Dylan Marino, a Football Player & Wrestler from JP Stevens. Both are new to wrestling and now attending wrestling clubs to catch up on their skills. They are learning that wrestling will make them better […]

NJ Wrestling Dad Praises Underground Strength Gym

Some Parents “get it”. They understand the need for off season training. Some Coaches “get it” and understand the need for their athletes to seek out expert training. Anthony Rosamilia is one of the Dads who “gets it”. See what he says about the results his son has experience since training here 1 1/2 years […]

NJ Wrestling Dad Praises Underground Strength Gym

Some Parents “get it”. They understand the need for off season training. Some Coaches “get it” and understand the need for their athletes to seek out expert training. Anthony Rosamilia is one of the Dads who “gets it”. See what he says about the results his son has experience since training here 1 1/2 years […]

NJ High School Football, Is It REALLY Over?

For MANY, Football just ended or ends on Thanksgiving. For a select few teams, one week after Thanksgiving. For MANY Football players, their “off season” training will begin in July when the Coaches require it. What about the other 7 months? Hmmmmmm Time to set it straight. I’ve watched Coaches “require” their Football players to […]

NJ High School Football, Is It REALLY Over?

For MANY, Football just ended or ends on Thanksgiving. For a select few teams, one week after Thanksgiving. For MANY Football players, their “off season” training will begin in July when the Coaches require it. What about the other 7 months? Hmmmmmm Time to set it straight. I’ve watched Coaches “require” their Football players to […]

NJ High School Football Player Breaks School Record

Connor Gabriel of Roselle Park High School just crushed a school record after scoring 6 touchdowns and rushing for a total of 331 yards in ONE game. Connor has broken the 1,000 yd rushing mark this season already and is prepping to do some serious damage for his final season of high school wrestling as […]

Animal Strength & Conditioning at The Underground Strength Gym

At The Underground Strength Gym we don’t need fancy equipment or a BIG gym to impress people or fake our way into getting results. We get results the old fashioned way integrated with results driven strength, speed and conditioning methods. Check out Dillon, after training with Coach Riz. The kid weighs 170 lbs and deadlifts […]

NJ High School Football Player & Wrestler Gains 20 + lbs of Muscle

Check out the Wilk Rd BEASTS….. I actually once upon a time lived on Wilk Rd, ha ha Billy Rauh weighs 145 lbs and started with us at just under 120 lbs! He began training for high school Football and will now be joining the wrestling team as well. In less than 9 months Billy […]

Underground LOVES The UnderDog Athlete

I LOVE training the athlete who has fire and passion in his eyes AND his heart. I LOVE the parents that support their child athlete to stick to our training, hang tough and stay tough when the going gets tough. This is how Leaders are shaped and champions are built. I’ve seen too many parents […]