Love this success story with Jeff Plungis.

Even cooler… we’ve only just begun! Jeff is only a freshman. Long term and even by next season, he is going to shock everyone!!

Jeff has gained approximately 20 lbs since starting in the fall and going through wrestling season!

We’re proud of ya, Jeff!!! Keep attacking, brutha!!! REALLY psyched with your work ethic and commitment. A BIG Special thanks to Mr. & Mrs. Plungis for all your support in making this happen!

Live The Code

- Z & Team Underground -

WARNING: These Videos Contain Adult Language & Will Anger MANY….

Live The Code:

Honesty, Integrity, Commitment, Work Ethic

In Strength,

Z & Team Underground

Call For Your Trial Workout

Serious Inquiries Only, Please

732 379 9370

I want to say I am very proud of the 3 boys who wrestled from Team Underground at The NJ All Star Meet last weekend.

Ray Jaz lost a very close match but looked great, regardless. Kris Lindemann made me equally nervous but pulled off the win at the end! Danny Hedden looked great with a fast pin!

Here is Kris and Hedden wrestling. Great work, boys, ALL 3 of you!! I am proud of you and your wrestling is impressive! Keep rising above and climbing to the top!

Some action from the opening day of The Manasquan Underground Strength Gym.

BIG thanks to all who showed up to train and get after it. HUGE thanks to Ray Jaz Sr & Jr for taking the trip from South Plainfield to Manasquan. You guys are awesome beyond words!

Live The Code and see everyone at The Underground!

To Sign Up for a FREE Assessment & Intro Session ($97 Value) Please E Mail UndergroundStrengthCoach AT G Mail.com

–Z–

Howell Wrestlers – Avoid These 3 Mistakes to Get the Edge Over Your Competition On The Mat

3 BIG Mistakes to avoid for Wrestling Workouts:

1) Exercise Technique MUST be dialed in. Period. Do nothing less than text book technique when perform your exercises.

2) Perform the proper sets and reps, organize your workout properly according to what YOU need, not what someone else is doing. Attack your weak areas.

3) Develop Special Strengths to give you the specific strength, speed, conditioning and mental toughness you need to achieve BIG success in wrestling.

Take action and get the edge over your competition

The Underground Strength Gym is located Both in Manasquan and Edison, NJ

Call us if you’re a serious and supportive parent who truly wants to help your son achieve greater success in Wrestling AND Life!

(732) 379 – 9370

Final Thoughts for Underground Strength Gym Home Boys:

- Eat as recommended in this video and our welcome packet. You should have printed this out and should re-read it on a regular basis. Learn it, Live it, LOVE it.

- Perform extra workouts on your own using bodyweight exercises. Or, use the gym to your advantage. We offer you ALL UNLIMITED use of The Underground Strength Gym in BOTH Edison and Manasquan. Show up!

Below are a few videos to borrow from for Bodyweight Training on your own!

Parents & Athletes: ANY questions on extra training or nutrition, ask me or one of the Coaches and we’ll help you get dialed in!

Also, BIG favor. If you have friends in the Manasquan / Jersey Shore area that are committed athletes AND have supportive parents, please have them e mail me for details on The Manasquan Underground Strength Gym location.

We wanna pack the place in with hard workers, just like Edison!

Live The Code

–Z–

Call Us (732) 379-9370

E Mail Us UndergroundStrengthCoach AT G Mail.com

Above, Jonathan Shleyfer gets his hand raised after breaking the school record for most wins (104 Wins!) at East Brunswick High School

Jon Shleyfer is only a junior and with 3 weeks left this season he will be racking up MORE wins.

His success is NO surprise as he trains year round in both wrestling and at The Underground.

His motivation is extremely high and he wants to WIN.

Check out this interview from 2 weeks ago at the end of a tough workout…..

If you want to win, train at The Underground. It’s that simple.

Our results can’t be matched. Our web sites can be copied but our results, NEVER.

Call Us for your child’s intro workout: (732) 379-9370

In Strength,

–Z–

Critical NJ Wrestling Training Tips

Watch These Videos and Take Action to Improve Your Wrestling Skills!

Enjoy and Please Share With Your Fellow Wrestling Coaches, Wrestlers & Wrestling Parents

For more information on training with us at The Underground Strength Gym Please Call Us at (732) 379-9370.

Serious Inquiries Only, Please.

Thank You,

– Zach –

Critical NJ Wrestling Training Tips

Watch These Videos and Take Action to Improve Your Wrestling Skills!

Enjoy and Please Share With Your Fellow Wrestling Coaches, Wrestlers & Wrestling Parents

For more information on training with us at The Underground Strength Gym Please Call Us at (732) 379-9370.

Serious Inquiries Only, Please.

Thank You,

– Zach –

Jon Shleyfer & Matt Coppola Earn Their Team Underground 'Live The Code' T Shirts!

Matt Coppola started training with us before his sophomore wrestling season.

That year he took 4th in the county and qualified for the states.

Some thing happened junior year – 4th in the county and state qualifier.

This year Matty was determined to GO for Gold.

The night Matty won the Somerset County Wrestling Tournament his Dad sent me a text message that Matt took the Gold! I was bed ridden and stuck in bed with the flu and I gotta admit, it was that text message that settled my mind and helped me fall asleep.

Check out what Matty said about why he was able to go from three 4th place finishes to a Gold Medal.

HUGE Congrats to Matty Coppola. This kid is an extremely hard worker and BIG time dedicated.

He shows up and does the work that other wrestlers don’t do. THAT is how champions are made!

If you’re a wrestler, it’s never too late to get stronger, faster and tougher.

You can start training with us today to prepare for the end of the season more so than your competition.

Step up and make it happen. We’re open Sunday mornings for wrestlers who need it.

Give us a call and we’ll set you up!

==> (732) 379-9370

In Strength,

- Team Underground -