Archive for the ‘Training Videos’ Category

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Edison & Manasquan Underground Strength Gym Athletes = RARE BREED


Why I feel the Edison & Manasquan Underground Strength Gym Athletes are a RARE BREED.

I explain in this video after being VERY inspired by the athletes this week in Edison and Manasquan Underground Strength Gym.

This will offend the excuse makers, that’s for sure.

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Be a Rare Breed!

Live The Code



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The Champion Mindset – Stories From The Underground

Stories from The Underground…..

Brett Donner places 3rd in state from Wall

Jon Shleiffer wins Gold & becomes 4 time All State for East Brunswick. Heading to Princeton U with a 4.2 GPA

Ray Jaz qualifies for states, has well over 100 career wins, beats many all state wrestlers and 2 x state champ, heading to NYU

Kyle Wojo places 7th in state, stays after training to do extra workouts

Joey Ghione trained in the morning, the evening AND the weekends, heading to Lock Haven

Champion Mindset……

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Be a champion.

Think like a champion.

Train like a champion.

LIVE like a Champion!

Live The Code 365


To Become A Member of The Underground, You Must Read the Entire Web Site.

Details HERE


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Underground Strength Wrestlers Prove STRONG at GMC Wrestling Tournament


The Underground Strength Gym of Edison

had 7 wrestlers in the Finals of The GMC Wrestling Tournament

This was amazing to see.

To see this many wrestlers from a tiny gym make such an impact at this tough tourney.

Our small gym has become world renown and from day 1 I’ve always said the kids are # 1.

It feels good to see that our coaches and The Underground has played a role in the success of these kids.

In addition, these wrestlers have supportive parents which is the KEY to all of this success.

They also have great club and HS Coaches and the critical aspect is having work ethic and the guts to do the work week after week, month after month, year after year.

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3 of these wrestlers took Gold and Jon Shleyfer of East Brunswick was awarded The OW (Outstanding Wrestler).

3 wrestlers in consolations and all 3 wrestlers placed 4th in some hard fought battles

It’s NOT so much the places or the medals these wrestlers won but the obstacles they have ALL had to overcome to get that far in such a tough tournament.

Some of these are personal obstacles and I will not share them, but I know that these were stressful events to say the least and ALL these boys chose to rise above and become men amongst boys.

It’s easy to let life and stress get the best of you. I am always impressed and proud when I see our athletes face obstacles and defeat them rather than letting the obstacles hold them down and defeat them.


Taking Gold at The GMC Wrestling Tournament were:

Kyle Brown of Old Bridge

Ray Jaz of South Plainfield

Jon Shleiffer of East Brunswick and OW


Jon won his 4th consecutive county title and pinned in the finals!

I am sure he has broken even more school records and if I haven’t announced yet, he is going to Princeton and holds a 4.2 GPA

Princeton as we all know has a GREAT track record in education but their wrestling program is on the rise and the entire staff of Coaches on the Wrestling Team AND the Strength & Conditioning Staff are World Class!

Silver Medals:

Jeff Plungis of South Plainfield. Last year Jeff was barely 100 lbs and on the JV team. This is a HUGE success for Jeff.

Ryan Fahy of Spotswood
Dan Hedden of South Plainfield

Max Pavlis of Spotswood

Taking 4th:

Mark Shleyfer of East Brunswick

Mike Klimkiewicz of South Brunswick

John Sheedy of Bishop Ahr


After seeing the success of our wrestlers and all the other athletes who train here, we are proving that we are the best at what we do for athletes. Period.

If you’re a parent seeking the best for your child, sign up for your child’s Intro Assessment – Click HERE

We live for helping kids achieve MORE Success.


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The Best Way To Safely Cut Weight for Wrestling

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2 Mistakes Athletes Must Avoid

What happens when an athlete is sore, run down and feels weaker than normal?

Is this over training or under preparation or ____________?

There are many answers but here are the BIG 2 mistakes to be avoided and HOW to avoid them to achieve maximum success as an athlete.


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In Strength,

- Zach & Team Underground Strength -


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Ray Lewis Pissed Off For Greatness


This is an awesome video from Ray Lewis talking to a Basketball Team.

Ray’s dedication to training always inspired and impressed me. There are a good 90 something percent of our athletes at The Underground Strength Gym who need to start LIVING with this attitude, wanting more, demanding more and training for that next level.

This attitude will carry over to life, where you begin holding yourself to a higher standard in EVERYTHING you do – school work, the people you hang out with, the food you eat, the books you read and more.

You’ll remove the negativity and the bad influences from your life because you’ll be focused on GREATNESS.

The ball is in your hands right now. Do something about it or make excuses about it. The Choice is yours.

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It’s NOT About Skill. It’s About EFFORT.

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You KNOW if you’re doing your best.

Now it’s up to you to get out there and DO it!

Live The Code 365,


Do You Want To Become A Member Of The Underground Strength Gym?

Waiting for The New Year To Start?

Waiting Until This Or That Is Perfect?

Champions Start NOW.

Edison 732 379 9370

Manasquan 908 705 5317

UndergroundStrengthCoach AT G Mail

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Penn State, Lock Haven & The Rise To The Top


LOTS of New success stories at The Underground Strength Gym in both Edison & Manasquan.

- Ralph Normandia gets pre season ranking of 12th in the Nation!

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- Matt Butler receives his black belt in BJJ from Pablo Papovitch / Bill Scott BJJ Academy


- Joseph Ghione bumps up 3 weight class for Super 32, places 8th to garner All American status and signs with Lock Haven for Wrestling


- Mike Skibniewski signs with Penn State for Swimming!

Skibs showing the difference in size, strength & power amongst his competition before winning a national title.

Skibs showing the difference in size, strength & power amongst his competition before winning a national title.


Very proud of ALL. Keep rising to the top in ALL you do. This is NOT just about sports, this is about life, training for life and training for sport is the same thing.

The tougher you are, the more confident you are, it all falls back to knowing you are doing the right work, the smart work, and of course, outworking all the “normal” people who achieve normal things in life.

Live The Code 365,

– Zach –

Do You Want To Achieve HIGH Levels of Success?

Tired of NOT Getting Results?

Does Your Child Deserve The Best Training?

Click HERE For Your FREE Intro Assessment & Strategy Session

Serious Inquiries ONLY, Please. Thank You

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Transformations, Getting The Edge & College Time!

Rosa, back when he was a 90 lb freshman at The Underground!

Rosa, back when he was an 88 lb freshman at The Underground!

Rosa today!

Rosa today!

We’ve got some BIG news happening at The Underground of Edison and Manasquan.

Mike Skibs, a swimmer from Monroe will be signing his commitment letter to Penn State to keep attacking in his pursuit of excellence both in academics and swiming.

Ralph Normandia of Franklin was just ranked 12th in the country in his weight class and is excited as he has made an early verbal commitment to Rutgers.

Tyler Hayes has transformed himself mentally AND physically after completing the 28 Day JRob Intensive Wrestling Camp and adding 20 lbs to his frame!

Tyler Hayes has transformed himself mentally AND physically after completing the 28 Day JRob Intensive Wrestling Camp and adding 20 lbs to his frame!

Many of our Seniors are making their decisions on college and preparing for their final high school sports season!

St. Joes Baseball Team of Metuchen has begun training with us in Edison 3 x week and they are off to an AWESOME start! Great energy, Great work ethic and Great kids overall! We are pumped to help this crew of ball players increase their success in sports AND life!

At The Super 32, known as one of the toughest pre season wrestling tournaments in the country, 3 Underground Strength Gym wrestlers achieved All American status.

- John Shleyfer 2nd place

- Ralph Normandia 5th place

- Joey Ghione 8th place

Joey went up THREE weight classes and overcame a serious shoulder dislocation injury from last March and has rebuilt his body AND mind, solidifying himself as one of the nation’s TOP wrestlers when everyone else advised him to keep cutting weight.

VERY proud of ALL our wrestlers who made the trip and commitment to compete in North Carolina at Super 32!

MORE Great news to come!

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For your FREE Intro Assessment at The Underground Strength Gym Click the banner below and get started!


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Edison Athletes Motivation with Rocky & Al Pacino

These guys REALLY fired me up. There is something AMAZING about kids who “get it”.

They do the HARD work without anyone else motivating them, they motivate themselves from within. This is a VERY rare quality as I’ve worked with hundreds and hundreds of athletes, teams and coaches through the years.

Check out the motivation and intensity of the crew at The Edison Underground Strength Gym.

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What Is The 365 Lifestyle? 9 AWESOME Tips from An Olympian

All athletes from The Underground Strength Gym MUST pay close attention to these 9 awesome tips from Cary Kolat, a 2 x National Champ from Lock Haven and a former Olympic Wrestler.

There are a few former Underground Strength Gym athletes wrestling at UNC where Cary is the associate head coach.

Watch the video, take notes and Book Mark this page, I recommend watching it every day for at least 21 days in a row.

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Please share this video with your friends and anyone you know that can benefit from this video.

Live The Code,

–Team Underground Strength –