Manasquan NJ

LIFT STRONG Fundraiser in Edison, NJ Part I

The 3rd annual LIFT STRONG fundraiser was held at The Underground Strength Gym in Edison, NJ on June 18th. Total funds raised between competitors and visitors showing their support: $ 1,220 Our first year we raised slightly more than $ 1,220 and our 2nd year we raised near $ 2,000. I will be doubling the […]

Strongman Training for NJ Wrestlers

Our wrestlers are prepping for BIG things next season! What are YOU doing to separate yourself from the competition? Some spots remain available at The Underground for SERIOUS applicants only. Athletes are accepted via Application only. And for our Underground athletes, on Friday, June 18th, 4 PM, The LIFT STRONG Fundraiser is ON. Rare Breed […]

Strongman Training for NJ Wrestlers

Our wrestlers are prepping for BIG things next season! What are YOU doing to separate yourself from the competition? Some spots remain available at The Underground for SERIOUS applicants only. Athletes are accepted via Application only. And for our Underground athletes, on Friday, June 18th, 4 PM, The LIFT STRONG Fundraiser is ON. Rare Breed […]

NJ Wrestling Training at The Underground

I’m shocked at how so many wrestlers and athletes in general spend their time sitting on their ass playing video games instead of training to WIN. I am shocked because this is setting yourself up to LOSE. If you play a sport, do you play with the attitude of gunning for average? Well, here’s a […]

LIFT STRONG Fundraiser – It's THAT Time!

It’s that time of year again, BEASTS! LIFT STRONG Fundraiser is ON, Friday, 4 PM on June 18th. ALL Proceeds benefit The Leukemia & Lymphoma Society The Events for High School & Open Division are Listed Below: Tire Flip: 450 lbs / 600 lbs x 3 reps for time Farmer Walk: 160 lbs / 200 […]

LIFT STRONG Fundraiser – It's THAT Time!

It’s that time of year again, BEASTS! LIFT STRONG Fundraiser is ON, Friday, 4 PM on June 18th. ALL Proceeds benefit The Leukemia & Lymphoma Society The Events for High School & Open Division are Listed Below: Tire Flip: 450 lbs / 600 lbs x 3 reps for time Farmer Walk: 160 lbs / 200 […]

NJ Wrestlers Need to Cross Train

I ALWAYS speak to the athletes of The Underground and the Coaches I consult with regarding cross training to improve overall athleticism in their sport of focus. Listen to a former 3 sport athlete from NJ, currently a Pro MMA Fighter, as he talks about how he used Football, Wrestling and Sprinting to make himself […]

NJ Football Training Gets SERIOUS!

Check out some of our Football players gettin’ nasty and aggressive while prepping for their upcoming Football Season 6 months away! Why do Football players in NJ always talk about “working out in the summer”? Does that mean they take 7 months off from working out when the season ends? SERIOUS athletes train year round, […]

NJ Football Training Gets SERIOUS!

Check out some of our Football players gettin’ nasty and aggressive while prepping for their upcoming Football Season 6 months away! Why do Football players in NJ always talk about “working out in the summer”? Does that mean they take 7 months off from working out when the season ends? SERIOUS athletes train year round, […]

NJ Baseball Training

Bishop Ahr Baseball players and a Bishop Ahr wrestler go through some bodyweight training and conditioning at The Underground Strength Gym in Edison, NJ. Check it out below…. Even during the In Season our athletes train at least once a week. Why would a serious athlete stop eating healthy when their season begins? It’s the […]