Manasquan NJ

NJ Track & Field Training

When you think training for track & field, you think running, right? Sure, if you are the typical Coach, Parent or athlete. At The Underground, we have unconventional methods of training, methods that allow us to gain a LARGE advantage over those who don’t train with us. Recently, Michael Julve had his first day of […]

Animal Strength & Conditioning at The Underground Strength Gym

At The Underground Strength Gym we don’t need fancy equipment or a BIG gym to impress people or fake our way into getting results. We get results the old fashioned way integrated with results driven strength, speed and conditioning methods. Check out Dillon, after training with Coach Riz. The kid weighs 170 lbs and deadlifts […]

NJ High School Football Player & Wrestler Gains 20 + lbs of Muscle

Check out the Wilk Rd BEASTS….. I actually once upon a time lived on Wilk Rd, ha ha Billy Rauh weighs 145 lbs and started with us at just under 120 lbs! He began training for high school Football and will now be joining the wrestling team as well. In less than 9 months Billy […]

Rutgers Wrestling Workout

Check out some footage as The Rutgers Wrestling Team prepares for the Rutgers Wrestle Offs, Tuesday Night, November 2nd. I’ll be there, so make sure you say hello! Check the footage of these NJ Wrestling BEASTS attacking their workouts at The Underground. It’s NEVER too late to begin training for your sport, off season, pre […]

NJ Wrestling Season Countdown

We are approximately 6 weeks away from the start of the NJ Wrestling Season. Rutgers has already begun their season and they still find time to hit The Underground Strength Gym with their busy schedule. Check out some footage below of two NJ State Champs cranking their wrestling strength and conditioning: Scotty Winston of Jackson […]

In Season Football Workouts in Edison, NJ

Check out Dawud Hicks of Plainfield, NJ. A standout Football Player AND Wrestler from Plainfield High School, NJ, garnered all state last year as a wrestler. Why did he become all state? Dawud trains YEAR round, even during the in season, and this is what gives him the edge over the competition who cry and […]

NJ Wrestlers Prepare to Dominate

While most wrestlers are vacationing during the summer and laying low, a small crew of wrestlers are doing the little extras that count. The little extras that bring about BIG victories. Check out these NJ Wrestlers preparing to dominate in the video below….. You’ve seen wrestlers from all around NJ in the Video: Rutgers Wrestlers, […]

Rutgers Wrestlers Become THE RU Wrecking Crew!

When the Rutgers Wrestling Team began training at The Underground they were wrestlers. Now that they’ve put some dedication into their training they have transformed themselves. Watch the video below and you’ll see some wrestlers who are part of The RU Wrecking Crew….. If you want to become a one man wrecking crew on the […]

NJ Athletes Set the Bar HIGH

Gladiators, Left to Right: Dylan Marino / Freshman Football JP Stevens, Travis Woods / Freshman Football Montclair State University, Greg Grippo / Junior Rutgers Prep Basketball, Ali Yildiz / Sophomore South Brunswick Wrestling, Mike Jennings / Freshman Lawrence Wrestling, Zach Jacobs (center) / Senior Wrestling St. Benedicts Prep, Greg “Mr. Belmar” Zanetti / Rutgers Wrestling, […]

NJ Wrestling Workouts, Underground Style

Last Friday I had plans to train a few Rutgers Wrestlers and a few South Plainfield Wrestlers at Shore Thing Wrestling Club. We were locked out and I saw these guys were disappointed, little did they know I can make a workout happen ANYWHERE. I went on my blackberry and googled the local elementary schools. […]