Manasquan NJ

NJ Wrestling Workout

The biggest wrestling web site in the world, FLOWrestling, stopped by The Underground to see how our wrestlers train. They captured it all on film and here’s the low down on how things went, pretty darn awesome: Starting early July there will be an Underground Strength Gym running inside of Vinny Santaniello’s Shore Thing Wrestling […]

Strongman Training for NJ Wrestlers

Our wrestlers are prepping for BIG things next season! What are YOU doing to separate yourself from the competition? Some spots remain available at The Underground for SERIOUS applicants only. Athletes are accepted via Application only. And for our Underground athletes, on Friday, June 18th, 4 PM, The LIFT STRONG Fundraiser is ON. Rare Breed […]

Strongman Training for NJ Wrestlers

Our wrestlers are prepping for BIG things next season! What are YOU doing to separate yourself from the competition? Some spots remain available at The Underground for SERIOUS applicants only. Athletes are accepted via Application only. And for our Underground athletes, on Friday, June 18th, 4 PM, The LIFT STRONG Fundraiser is ON. Rare Breed […]

NJ Wrestling Training at The Underground

I’m shocked at how so many wrestlers and athletes in general spend their time sitting on their ass playing video games instead of training to WIN. I am shocked because this is setting yourself up to LOSE. If you play a sport, do you play with the attitude of gunning for average? Well, here’s a […]

NJ Football Training Gets SERIOUS!

Check out some of our Football players gettin’ nasty and aggressive while prepping for their upcoming Football Season 6 months away! Why do Football players in NJ always talk about “working out in the summer”? Does that mean they take 7 months off from working out when the season ends? SERIOUS athletes train year round, […]

NJ Football Training Gets SERIOUS!

Check out some of our Football players gettin’ nasty and aggressive while prepping for their upcoming Football Season 6 months away! Why do Football players in NJ always talk about “working out in the summer”? Does that mean they take 7 months off from working out when the season ends? SERIOUS athletes train year round, […]

NJ Baseball Training

Bishop Ahr Baseball players and a Bishop Ahr wrestler go through some bodyweight training and conditioning at The Underground Strength Gym in Edison, NJ. Check it out below…. Even during the In Season our athletes train at least once a week. Why would a serious athlete stop eating healthy when their season begins? It’s the […]

NJ Wrestlers Should Cross Train in JUDO!

Check out this video of a state champ from Georgia, who is a Judoka athlete as well. I have been telling our wrestlers since Day 1 to step away from wrestling for at least 3 months and take up JUDO. Now you can see why, watch the video below: Notice his shocking strength (shocking to […]

NJ Athletes Training with Kettlebells

Kettlebells are just a tool, not the end all be all, magic bullet of athletic performance. But, when used correctly, Kettlebells can be a very effective training tool for our NJ athletes. They can be used to improve: – athleticism – strength endurance – power endurance – grip strength – core strength / trunk stability […]

NJ Wrestlers Dominates District Title in Under 4 Minutes

A wrestling match has a 6 minute time limit unless Over Time comes up. Russ Benner, a wrestler from Roselle Park, NJ pinned his way to a district title in under 4 minutes total over the course of 3 matches. Pretty damn impressive, BUT, I am not shocked, because I have seen all the gut […]