Baseball Player, Chris Lee Remained 178 lbs BUT, dropped from 32% Body Fat to 12% Body Fat

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Van Miller / Bridgewater / University Pittsburgh

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Baseball Player, Chris Lee Remained 178 lbs BUT, dropped from 32% Body Fat to 12% Body Fat

Baseball Player, Chris Lee Remained 178 lbs BUT, dropped from 32% Body Fat to 12% Body Fat

“Fast Ball Went from 72 MPH to 80 MPH in 4 Months…. I Feel On Top of The World…. Improved A Lot, My Speed, My Power & Everything ….”

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“Started in 7th Grade…. Gained 68 lbs…. Get 1% Better Everyday…. 

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Justin Hayward / Watchung Hills

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“His Physical Toughness, His Mental Toughness….. Words Can Not Describe What Your Training Has Done for Him…”

Anthony Rosamilia Sr / Father of Anthony Rosa Jr / Bishop Ahr Wrestling

Rosa today!

Rosa today!

Above, Anthony Jr. who went from 0-15 to a State Qualifier, a D3 Wrestler and a LEADER in all areas of LIFE. Now weighing 145 lbs of SOLID muscle.

=============================================

“By following your advice and training under your guidance David is going to the States as a 145 pound junior.”

BergidaWin

 

Zach,

“I just wanted to say thanks. David qualified for the States and is headed to AC.

He couldn’t have done it without your help! David always had the wrestling skill, but you added the muscle he needed to get him over the top.

Ever since he started at The Underground Gym as a 103 pound freshman, you’ve pushed him to eat right, gain weight, add muscle, and get stronger. By following your advice and training under your guidance David is going to the States as a 145 pound junior.

Wrestling is a sport where way too many preach weight loss as a way to succeed. You constantly prove them wrong…..building strength, mental toughness, and most of all, hard work is what brings out the BEAST! Thanks for turning David into a BEAST!!!

Regards,

Steve Bergida / Montgomery, NJ

Virginia Tech Wrestling

=============================================

“…8-0 Against High School Opponents….. Big Difference In Strength & Mental Toughness…..

Danny Hedden
South Plainfield Wrestling

Danny went 8-0 at Old Bridge. Beat 1 district champ, two district finalists. 5 wins by fall. Really see big difference in his strength and mental toughness. Thank you so much for working with him. See the article here.
Chief Hedden / NJ

“… Led the Team to an Undefeated Season So Far….His Team Needed him to be Stronger and Underground Helped Him Achieve That!”

Zach, we have noticed a significant difference in Kyle’s physique and strength on the playing field since he has been working out at Underground. As you know Kyle is a QB at Woodbridge and I see the added strength in his throws that need to get to a spot in a hurry. Also, it is the little things like stiff arming someone to avoid a sack and escaping an obvious sack situation with more ease.

He has also led Woodbridge so far to an undefeated season and a #19 rank in the Star Ledger. This the high schools first state rank since 1997. Kyle is also statistically one of the top QB’s in the state having already throwing 9 TD passes in only 4 games. His team needed him to be stronger and Underground helped him achieve that!

I thank you for working around his busy schedule to keep his routine going. Thank you.

Sincerely, Kyle Anderson Sr.

Started Here at 85 lbs, Never Won a Match…. Now, 31 Wins… Beat 2 State Place Winners…. Gained 35 lbs of Muscle……..”

Anthony “Rosa” Rosamilia / NJ

25 Wins as a Freshman & Won a County Title…. Never Had to Cut Weight … Without This Training I NEVER Would Have Won Any Tournament … It’s the Key to My Success….…..”

Mike Jennings / NJ

Broke 1,000 Yds for the Football Season, 2nd Team All State Football, Broke School Record for Most Touchdowns in a Game, Weighed 16 lbs Under my Wrestling Weight Class, 39 Wins & 8th in the State Without Being Seeded, Stayed Healthy….…..”

Connor Gabriel / NJ

26 Wins & Qualified for States as a Sophomore…. Won my County Title in Double OT & 29 Wins……..”

Matt Copolla & Mike DiVito / NJ

EVERY Year I Was Hurt Most of the Season…This Time I Qualified for States, Felt Healthy, Had Fun & Had Over 30 Wins this Season…. I Regret Not Coming to This Gym Earlier……..”

Kyle Markovitch / NJ

20 Wins First Year on Varsity, Weighing 15 lbs Less Than the Competition…..…..”

Corey Markovitch / NJ

Won 35 Straight Matches & Went All State……. Training Here, There’s Nobody Who’s Gonna Be as Tough As You…. …..”

Matt Pletcher & Chris Orzechowski / NJ

Former D1 Wrestlers

Wrestling Coaches

“3rd in the State, Pinning the eventual 4th, 5th and 6th place medalists along the way…..”

Hi Zach,

I hope you are doing well. I am writing to say THANKS for all you’re doing for the wrestling community.

I purchased the Underground Strength Manual last spring and then Train to Pin last fall.

As a Head Coach at the college and club level, I can say without question that it’s great stuff that prepares wrestlers

physically and mentally to do exactly what we train for, to pin. My son David and I trained like Undergrounders since last spring and it paid off.

I will share a story from the State Tournament this year. After pinning his first opponent in the quarters, he lost a hard fought match 8-6 in the semis to a 2x State Champ.

Of course we were both bummed out that he wasn’t going to realize his goal of winning a State title.

However, in the tunnel underneath he had to regain his focus, hit the reset button and immediately find a

new goal that would provide enough satisfaction for the time being.

He decided he would pin every other opponent and finish third. Sure enough-he did.

The cool thing is that every opponent he wrestled at the State Tournament found their way onto the podium.

He went 3-1 and during the state tournament pinning the eventual 4th, 5th and 6th place medalists along the way back through the consolations.

While getting third was not what we trained for, it was fun to watch him pin everybody.

In the third place match, with about 15 seconds to go he had a stud cradle locked up and was debating whether to run the guy over with it or just secure the victory.

When I saw him pause for a second, I yelled out from the corner “remember the goal”.

He crushed the guy and got the fall.

I have attached a picture for you from the State Tournament as a true testimonial and a BIG THANKS for the Train to Pin program. David is moving on to college wrestling now and chasing down a National Title.

Maybe a goal of pinning through that tournament ??? We’ll keep you posted. : )

On the Attack!

Mike DeRoehn

Head Wrestling Coach, Lakeland College

www.lakeland.edu/wrestling

World Class Wrestling School

www.worldclasswrestlingschool.com

=============================================

“His Physical Toughness, His Mental Toughness….. Words Can Not Describe What Your Training Has Done for Him…”

Anthony Rosamilia Sr / Father of Anthony Rosa Jr / Bishop Ahr Wrestling

Rosa-Bands RosaKB-Farmer

Above, Anthony Jr. after gaining 22 lbs of muscle in 1 & 1/2 years

=============================================

“By following your advice and training under your guidance David is going to the States as a 145 pound junior.”

BergidaWin

Zach,

“I just wanted to say thanks. David qualified for the States and is headed to AC.

He couldn’t have done it without your help! David always had the wrestling skill, but you added the muscle he needed to get him over the top.

Ever since he started at The Underground Gym as a 103 pound freshman, you’ve pushed him to eat right, gain weight, add muscle, and get stronger. By following your advice and training under your guidance David is going to the States as a 145 pound junior.

Wrestling is a sport where way too many preach weight loss as a way to succeed. You constantly prove them wrong…..building strength, mental toughness, and most of all, hard work is what brings out the BEAST! Thanks for turning David into a BEAST!!!

Regards,

Steve Bergida / Montgomery, NJ

=============================================

“The amount of muscle, strength and speed I have gained has been shocking to many people that know me.”

Training with Zach has been the BIG Difference Maker in my Football performance. The amount of muscle, strength and speed I have gained has been shocking to many people that know me.

If you’re an athlete who wants to dominate or maybe you just want to pack on lean muscle and strength than following Zach’s program will get you there Fast!

It’s worked for me and I’ve seen it work for everyone that walks through the doors of Zach’s gym.

Brian “Curls” Pascal / NJ

College Football Player

Winner, World’s Strongest Athlete Competition

Winner, Lift STRONG Strongman Contest


“I went from 160 lbs. to 228 lbs. in 2 years and it has made me a Lion on the Football field.”

Training under Zach’s guidance since sophmore year has transformed me physically as well as mentally. I went from 160 lbs. to 228 lbs. in 2 years and it has made me a Lion on the Football field.

Now, I can bench press 350, squat 405 and deadlift 500 lbs. Back when I started I remember deadlifting 135 lbs!

Without the Underground I don’t know where I would be in my football career. I do know for sure that it would be no where near where I am now.

Training with Zach has been the most important decision I ever made for Football. Period!

Travis Woods

Edison, NJ

 


“His coaching has dramatically improved my athleticism, power, stamina, recovery and my joints feel better since I began training with him….”

Zach has taught me a lot about proper training for Judo, BJJ and athletics in general. His methods have opened up my mind to an entirely different way of training which produces results faster than I have ever experienced before.

He has a passion for excellence which is contagious AND a must have in the competitive world today. Also, his energetic approach to training is just what I need after working on my feet for eight hours.

His coaching has dramatically improved my athleticism, power, stamina, recovery and my joints feel better since I began training with him.

Not just a guru, Zach is the new standard in athletic coaching, strength and stamina.

David Ellis

Judo Black Belt

Instructor, Cranford Judo Club, NJ


“Zach Really helped me acquire a killer instinct and mental toughness, which has probably made the biggest impact on my life….”

I’ve been training at The Underground Strength Gym with Zach for almost 2 years and the results are beyond what I ever expected. I don’t even think my Dad knew I would improve so quickly!

The first day I walked through that door I was just your everyday soft athlete that had no idea how to work out and how to push myself.

I weighed less than 140 lbs when I started training with Zach as a freshman, barely 1 year later I am 170 lbs and a Totally different Animal!

After my first few months of training I knew Zach’s training would get me stronger but another trait that Zach Really helped me acquire was a killer instinct and mental toughness, which has probably made the biggest impact on my life and Basketball.

In middle school and during my freshman basketball season I was good enough to dominate on the junior varsity level with my Basketball skills but I would never push myself out of my comfort zone and I would always play down to my competition.

After 9 months of training with Zach I was more confident in my athletic ability then ever before.

I went from being a good basketball player to a great basketball player. I was a dominant JV player and in one year Zach’s training transformed me into a dominant varsity player yet I feel like I am only beginning to tap my potential. As a sophomore I was on the county scoring leaders list for 10 straight weeks!

I finished the season second on my varsity team in scoring, got an all county honorable mention and made 1st team all sophomore’s team at the guard position . I credit a great deal of this to Zach, thanks to him I was physically stronger and mentally stronger then my competition and it propelled me to a very successful year.

I haven’t even tapped my true potential training with Zach and it’s amazing how he knows exactly how to keep making everyone stronger, faster, more explosive and more muscular. I can’t wait for the upcoming Basketball season!

Mike Crusco

Basketball Player

Metuchen, NJ


“It’s crazy how my explosiveness got so much better in less than 2 months of training with you, Zach.”

On double team blocks the guy next to me will block and I’ll just run in and bull doze through! I never had this amount of strength and mental toughness before!

I feel like a brand new player after such a short time and can’t wait to get bigger, stronger and faster!

Thanks Zach!


Matt
Johnson

Edison, NJ

Football & Lacrosse Player


“…gained 30lbs of muscle in the past 5 months….”

I started training with Zach a week after I got knocked out first round of wrestling regions freshman year. After training with Zach for a year I gained much more confidence as well as strength I never thought I could develop.

That big jump in strength and confidence lead me to a 37-4 sophmore year, winning a county title as well as numerous tournaments throughout the year and a district title!

When the region tournament came around I placed 3rd and qualified for the state tournament after getting knocked out of the Regions freshman year.

Junior year, I also made it to states at the 119 weight class. After the season I continued to train with Zach and gained 30lbs of muscle in the past 5 months due to the intense training that I endure at the Underground. I know weigh close to 155 lbs!

Thank you Zach for everything! I look forward to an awesome senior year and standing on the medal stand.

Derek DelaCruz / NJ

I was barely 90 lbs when I first began training with Zach.

After only 5 months I have gained 15 lbs of muscle and can deadlift twice my bodyweight for 5 reps!

Working out at a regular gym or following a regular program would not have given me the same results. There’s no way I could have maintained the intensity and desire. Zach’s constant encouragement and motivation as well as nutritional advice have made a big impact on my results. I can’t wait till this wrestling season to see my results on the mat.

Thank you, Zach!

Anthony
Rosamilia / NJ

Hey Zach, I really just wanted to take the time and say thank you for everything. My hard work under your direction has given me the opportunity to work towards my dreams. I wouldn’t have been able to make it this far with out your help.

Since I first walked into your office and saw Curls and other peoples success stories I knew I wanted to be one. I can’t say thank you enough.

Your Underground methods have transformed me into an athlete I once only dreamed of. I am here reppin’ strong for Wllie P Football and I plan to keep on getting bigger, faster and stronger under your guidance!

 

LaSalle
McDonald / NJ

Wlliam Paterson University Football

“Training with Zach helped me gain 20 lbs of solid muscle over the course of my summer.”

Training with Zach helped me gain 20 lbs of solid muscle over the course of my summer.

My gains in strength and power have skyrocketed thanks to using Zach’s “Underground” training methods.

With out a doubt this is the style of training all athletes should be using if they want to dominate their competition!


Dan W. / NJ (last name withheld due to NCAA regulations)

3 x Prep National Champion

Beast of The East Champion

Division I Wrestler

 


“I have NEVER been this strong in my life!”

About 6 or 7 months ago I started to train steadily with Zach in an effort to improve my overall athleticism. Before this time I was training like a bodybuilder and I looked strong, but I honestly did not feel it was giving me the return in exchange for all the time and effort I spent in the gym.

When Zach trained me, we started attacking the body in short periods of time, 45 minutes max. This style of training has totally changed my whole outlook on strength training! My joints no longer ache throughout the day, and I have increased my strength, speed and power big time. I have NEVER been this strong in my life!


I just graduated the police academy and the entire time I was in the academy I was training under Zach’s guidance. I sometimes would only be able to work out once a week due to my hectic schedule, but he gave me a program to follow in my garage and backyard, he called it farm boy training.

I did these workouts in my back yard. They were short but brutally effective, helping me out perform all the other recruits, ultimately winning the PT honors award, breaking some very long standing PT records at the academy!

I wish I used this style of training when I wrestled in high school and college & I highly reccomend Zach’s training for anyone who is serious about getting serious results!

Griffin Banos / NJ

Former Plymouth State Wrestler & High School Wrestling Coach

NJ Law Enforcement

Wrestler transforms himself from losing record to state finalist in high school and top 5 nationally ranked collegiate wrestler…

Hey Zach,

Hope your weekend is going great! I just got back from the tournament today and it went awsome! I went 3-0 (winning the tournament) and in my first match I avenged a loss (3-2 last time I lost to him) to a kid from NY, and today I totally out muscled and out wrestled him!

The final score was 10-1! Then in the finals I totally dominated this kid winning 12-0!

Since training Underground I feel so strong when I wrestle now, I don’t even care who I wrestle, I just know the kid will have to step on the mat and go head to head with a beast!

Those kettlebell conditioning drills are helping tremendously! In the first match I still had strength and gas left in the tank in the third period! Enjoy the rest of the weekend and hopefully I’ll see you at the gym for another kick ass session!

Jim B. / NJ (last name withheld due to NCAA regulations)

2007 NJ Wrestling State Runner Up

2008 D 3 Wrestling Conference Champion

Top Ranked Division 3 Wrestler



“Elevated my strength, speed and conditioning to a level I never thought was possible.”

“Training with Zach has elevated my strength, speed and conditioning to a level I never thought was possible.

I used to train in fancy gyms on machines, but Zach changed my style of training. Now I flip 600lb tires, perform 550lb sled drags, and can do more pull-ups than any kid my size that I know of.

This style of training is what gives me the edge over my competition.

Zach has transformed me into a STRONGMAN rather than just an average high athlete.”


 

Chris O. / NJ (last name withheld due to NCAA regulations)

2007 District, County and Region Champion

2007 NJ State Wrestling Championships, 7th Place

NJ Freestyle AND Greco Roman State Champion

D 1 Wrestler


———————————————————————————————————————-

———————————————————————————————————————-

“I feel like like I’ve built a different type of determination on and off the mats thanks to you…”


“Zach I’m about to start official practice for a division one college soon and I just wanted to say thank you for everything you’ve done for me. I am truly grateful for the mental and physical training that you’ve given me, they were life changing. I feel like like I’ve built a different type of determination on and off the mats thanks to you. What your doing is great man.”

Ray De La Nuez

District Champ

County Champ

Region Champ

Division 1 Wrestler


___________________________________________

___________________________________________

“I Expected An Improvement From Where He Was A Year Ago, But To Go From 4 Wins All Of Last Year To 20 + Wins and Counting Was Well Beyond Any Realistic Expectations As Far As I Was Concerned”

Zach, I saw your note to Steven this AM and wanted to thank you very much for all you’ve done in working with him to build a better wrestler and more importantly a better person.

I expected an improvement from where he was a year ago but to go from 4wins all of last year to 20+ and counting was well beyond any realistic expectations as far as I was concerned.

Anyway, thanks for everything and I am sure with you continued efforts in working with him this off season, we can expect much bigger and better things to come.

Steve Loevskey / Roselle Park, NJ

___________________________________________

___________________________________________

“The amount of muscle, strength and speed I have gained has been shocking to many people that know me.”

Training with Zach has been the BIG Difference Maker in my Football performance. The amount of muscle, strength and speed I have gained has been shocking to many people that know me.

If you’re an athlete who wants to dominate or maybe you just want to pack on lean muscle and strength than following Zach’s program will get you there Fast!

It’s worked for me and I’ve seen it work for everyone that walks through the doors of Zach’s gym.

Brian “Curls” Pascal / NJ

College Football Player

Winner, World’s Strongest Athlete Competition

Winner, Lift STRONG Strongman Contest

“I went from 160 lbs. to 228 lbs. in 2 years and it has made me a Lion on the Football field.”

Training under Zach’s guidance since sophmore year has transformed me physically as well as mentally. I went from 160 lbs. to 228 lbs. in 2 years and it has made me a Lion on the Football field.

Now, I can bench press 350, squat 405 and deadlift 500 lbs. Back when I started I remember deadlifting 135 lbs!

Without the Underground I don’t know where I would be in my football career. I do know for sure that it would be no where near where I am now.

Training with Zach has been the most important decision I ever made for Football. Period!

Travis Woods

Edison, NJ “His coaching has dramatically improved my athleticism, power, stamina, recovery and my joints feel better since I began training with him….”

Zach has taught me a lot about proper training for Judo, BJJ and athletics in general. His methods have opened up my mind to an entirely different way of training which produces results faster than I have ever experienced before.

He has a passion for excellence which is contagious AND a must have in the competitive world today. Also, his energetic approach to training is just what I need after working on my feet for eight hours.

His coaching has dramatically improved my athleticism, power, stamina, recovery and my joints feel better since I began training with him.

Not just a guru, Zach is the new standard in athletic coaching, strength and stamina.

David Ellis

Judo Black Belt

Instructor, Cranford Judo Club, NJ

“Zach Really helped me acquire a killer instinct and mental toughness, which has probably made the biggest impact on my life….”

I’ve been training at The Underground Strength Gym with Zach for almost 2 years and the results are beyond what I ever expected. I don’t even think my Dad knew I would improve so quickly!

The first day I walked through that door I was just your everyday soft athlete that had no idea how to work out and how to push myself.

I weighed less than 140 lbs when I started training with Zach as a freshman, barely 1 year later I am 170 lbs and a Totally different Animal!

After my first few months of training I knew Zach’s training would get me stronger but another trait that Zach Really helped me acquire was a killer instinct and mental toughness, which has probably made the biggest impact on my life and Basketball.

In middle school and during my freshman basketball season I was good enough to dominate on the junior varsity level with my Basketball skills but I would never push myself out of my comfort zone and I would always play down to my competition.

After 9 months of training with Zach I was more confident in my athletic ability then ever before.

I went from being a good basketball player to a great basketball player. I was a dominant JV player and in one year Zach’s training transformed me into a dominant varsity player yet I feel like I am only beginning to tap my potential. As a sophomore I was on the county scoring leaders list for 10 straight weeks!

I finished the season second on my varsity team in scoring, got an all county honorable mention and made 1st team all sophomore’s team at the guard position . I credit a great deal of this to Zach, thanks to him I was physically stronger and mentally stronger then my competition and it propelled me to a very successful year.

I haven’t even tapped my true potential training with Zach and it’s amazing how he knows exactly how to keep making everyone stronger, faster, more explosive and more muscular. I can’t wait for the upcoming Basketball season!

Mike Crusco

Basketball Player

Metuchen, NJ

“It’s crazy how my explosiveness got so much better in less than 2 months of training with you, Zach.”

On double team blocks the guy next to me will block and I’ll just run in and bull doze through! I never had this amount of strength and mental toughness before!

I feel like a brand new player after such a short time and can’t wait to get bigger, stronger and faster!

Thanks Zach!

Matt

Johnson

Edison, NJ

Football & Lacrosse Player“I only have one regret in life…..and that’s not training with Zach SOONER!”

After working with Zach for about 3 months my MENTAL game changed BIG time and my strength has skyrocketed. With Zach’s training I began beating various state placewinners as well as state champs.

I only have one regret in life…..and that’s not training with Zach SOONER!

I would be no where near where I am now without his Underground training. Thanks again Zach!!

I’ll be sure to be wearing my underground shirt on the Podium this year!

Russ Benner

All State Wrestler / Roselle Park, NJ

P.S. His training doesn’t hurt with the ladies either

“…gained 30lbs of muscle in the past 5 months….”

I started training with Zach a week after I got knocked out first round of wrestling regions freshman year. After training with Zach for a year I gained much more confidence as well as strength I never thought I could develop.

That big jump in strength and confidence lead me to a 37-4 sophmore year, winning a county title as well as numerous tournaments throughout the year and a district title!

When the region tournament came around I placed 3rd and qualified for the state tournament after getting knocked out of the Regions freshman year.

Junior year, I also made it to states at the 119 weight class. After the season I continued to train with Zach and gained 30lbs of muscle in the past 5 months due to the intense training that I endure at the Underground. I know weigh close to 155 lbs!

Thank you Zach for everything! I look forward to an awesome senior year and standing on the medal stand.

Derek DelaCruz / NJ

3 Time State Qualifier

I was barely 90 lbs when I first began training with Zach.

After only 5 months I gained 15 lbs of muscle and can deadlift twice my bodyweight for 5 reps!

Working out at a regular gym or following a regular program would not have given me the same results. There’s no way I could have maintained the intensity and desire. Zach’s constant encouragement and motivation as well as nutritional advice have made a big impact on my results. I can’t wait till this wrestling season to see my results on the mat.

Thank you, Zach!

Anthony

Rosamilia / NJHey Zach, I really just wanted to take the time and say thank you for everything. My hard work under your direction has given me the opportunity to work towards my dreams. I wouldn’t have been able to make it this far with out your help.

Since I first walked into your office and saw Curls and other peoples success stories I knew I wanted to be one. I can’t say thank you enough.

Your Underground methods have transformed me into an athlete I once only dreamed of. I am here reppin’ strong for Wllie P Football and I plan to keep on getting bigger, faster and stronger under your guidance!

LaSalle

McDonald / NJ

Wlliam Paterson University Football

“Training with Zach helped me gain 20 lbs of solid muscle over the course of my summer.”

Training with Zach helped me gain 20 lbs of solid muscle over the course of my summer.

My gains in strength and power have skyrocketed thanks to using Zach’s “Underground” training methods.

With out a doubt this is the style of training all athletes should be using if they want to dominate their competition!

Dan White / NJ

3 x Prep National Champion

Beast of The East Champion

“I have NEVER been this strong in my life!”

 

About 6 or 7 months ago I started to train steadily with Zach in an effort to improve my overall athleticism. Before this time I was training like a bodybuilder and I looked strong, but I honestly did not feel it was giving me the return in exchange for all the time and effort I spent in the gym.

When Zach trained me, we started attacking the body in short periods of time, 45 minutes max. This style of training has totally changed my whole outlook on strength training! My joints no longer ache throughout the day, and I have increased my strength, speed and power big time. I have NEVER been this strong in my life!

I just graduated the police academy and the entire time I was in the academy I was training under Zach’s guidance. I sometimes would only be able to work out once a week due to my hectic schedule, but he gave me a program to follow in my garage and backyard, he called it farm boy training.

I did these workouts in my back yard. They were short but brutally effective, helping me out perform all the other recruits, ultimately winning the PT honors award, breaking some very long standing PT records at the academy!

I wish I used this style of training when I wrestled in high school and college & I highly reccomend Zach’s training for anyone who is serious about getting serious results!

Griffin Banos / NJ

Former Plymouth State Wrestler & High School Wrestling Coach

NJ Law Enforcement

Wrestler transforms himself from losing record to state finalist in high school and top 5 nationally ranked collegiate wrestler…

Hey Zach,

Hope your weekend is going great! I just got back from the tournament today and it went awsome! I went 3-0 (winning the tournament) and in my first match I avenged a loss (3-2 last time I lost to him) to a kid from NY, and today I totally out muscled and out wrestled him!

The final score was 10-1! Then in the finals I totally dominated this kid winning 12-0!

Since training Underground I feel so strong when I wrestle now, I don’t even care who I wrestle, I just know the kid will have to step on the mat and go head to head with a beast!

Those kettlebell conditioning drills are helping tremendously! In the first match I still had strength and gas left in the tank in the third period! Enjoy the rest of the weekend and hopefully I’ll see you at the gym for another kick ass session!

Jim B. / NJ (last name withheld due to NCAA regulations)

2007 NJ Wrestling State Runner Up

2008 D 3 Wrestling Conference Champion

Top Ranked Division 3 Wrestler

 

“Elevated my strength, speed and conditioning to a level I never thought was possible.”

“Training with Zach has elevated my strength, speed and conditioning to a level I never thought was possible.

I used to train in fancy gyms on machines, but Zach changed my style of training. Now I flip 600lb tires, perform 550lb sled drags, and can do more pull-ups than any kid my size that I know of.

This style of training is what gives me the edge over my competition.

Zach has transformed me into a STRONGMAN rather than just an average high athlete.”

Chris O. / NJ (last name withheld due to NCAA regulations)

2007 District, County and Region Champion

2007 NJ State Wrestling Championships, 7th Place

NJ Freestyle AND Greco Roman State Champion

———————————————————————————————————————-

———————————————————————————————————————-

“I feel like like I’ve built a different type of determination on and off the mats thanks to you…”

“Zach I’m about to start official practice for a division one college soon and I just wanted to say thank you for everything you’ve done for me. I am truly grateful for the mental and physical training that you’ve given me, they were life changing. I feel like like I’ve built a different type of determination on and off the mats thanks to you. What your doing is great man.”

Ray De La Nuez

District Champ

County Champ

Region Champ

Division 1 Wrestler

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