WARNING: These Videos Contain Adult Language & Will Anger MANY….

Live The Code:

Honesty, Integrity, Commitment, Work Ethic

In Strength,

Z & Team Underground

Call For Your Trial Workout

Serious Inquiries Only, Please

732 379 9370

Above, All American Swimmers Mike Skibniewski & Drew Orzechowski.

“12th in 200 medley and 15th in 400 medley. This swim season was the best I’ve had!”

In the pics below you can see the power in Chow Jr’s Body.

Smart athletes and Smart parents understand that to get the edge in sports you need to train SMARTER AND BETTER than the competition.

In swimming, EVERYONE is swimming.

There is only so much swimming you can handle before you reach a stale mat with your efforts.

Drew Orzechowski and Mike Skibniewski are smart, as are their parents. These boys and their parents “get it”.

Their results are proof positive that their training gave them THE edge!

Congrats, Boys!! This is an AMAZING success & accomplishment!!!

Live The Code,

–Z–

THE ROAD TO VICTORY!

We will be starting a Wrestling specific training program starting Monday, October 29th.

The program is called ‘The Road To Victory’

Read ALL the info below detailing WHY and HOW you can get involved with this exclusive Wrestling Strength & Performance Program.

** The Road To Victory **

What I’ve seen through my years training wrestlers is that the MOST successful wrestlers are those who continue to train with us in season. NOT just pre season.

The wrestlers who bail out during the in season get weaker, lose confidence,  lose conditioning, lose explosive power and overall are more susceptible to injury.

This program will only be open for 6 high school wrestlers.

Here are the details as well as the qualifications you need to be accepted into the program:

- Starting October 29th and going right up the  NJSIAA State Championships in 2013, this program will push you to achieve greater success than ever before.

- MONTH 1: This Wrestling Program will have unlimited training  during your first month, leading up to the day after Thanksgiving, the official first day of practice.

- MONTH 2: From Thanksgiving until the new year, you will have the opportunity to train 2 x week with a Coach along  with unlimited use of the gym on non scheduled days.

- MONTH 3 & 4: After the new year, you will train 1 x week with a Coach and STILL have unlimited use of the gym.

Space is limited to the first 6 wrestlers who take action.

Serious, highly committed, highly motivated, goal oriented wrestlers ONLY.

“How Do I Get Accepted Into This Program?”

E Mail us at UndergroundStrengthCoach AT G Mail for your opportunity to begin.

- An interview will take place before acceptance into the program.

- If you’re an excuse maker or even have 1 % of laziness inside of you then this program is NOT for you.

- I expect this crew of wrestlers to be highly disciplined and BEYOND driven to make it to the states and achieve more success on the mat than ever before.

You will be given nutrition guidelines as well as mindset coaching to maximize your success. Proper nutrition will increase your energy, reduce emotional stress, reduce injuries and will allow you to PEAK at the right time of the season while your competition is burned out.

The mindset coaching will help you understand how to properly set goals. NOT just big goals, but micro goals, teaching you how to set goals for each practice, each match, each tournament and more. You will learn how to rebound from set backs immediately, which can be THE difference maker between victory and loss, achieving your goals vs being an almost ran.

We will accept nothing less than those who have the eye of the tiger and will do everything they say they will do.

If you have big goals, prepare to do BIG work.

To get into this program, remember, we only have 6 spaces.

E Mail us NOW and we will set up an interview.

==> UndergroundStrengthCoach AT G Mail dot com

Live The Code

- Z & Team Underground -

PS: If you think you’re going to be “too busy” come wrestling season then forget it, you already have the WRONG mentality.

We’ve trained MANY wrestlers ALL year long, in season and off season.

The BEST wrestlers and most successful wrestlers trained with us IN Season.

NO excuses.

These guys make me proud…. Anthony Ashnault & Ray Jaz…..

Monday night, Ray Jaz shows up at 7:30 to train, unannounced…. after a looong weekend of wrestling in Va. and cutting weight from 128 to 113, he was FULL of energy. He trained till 8:30 that night, doing at least 3 x the amount of work as any other wrestler did that day!

THIS is what it takes to become a champion….. other athletes are “too tired”, “too busy”, “too sore”, etc.

Other wrestlers insist on going to a wrestling club on top of the 6 x week practices and matches…. this is the old adage of it use or lose it…. wrestling more In season isn’t the answer, but doing what others do NOT do in season IS the answer….

Then…. last night, Anthony Ashnault rolls up, the night before a BIG match against fellow Undergrounder, Jordan “Buckwheat” Pagano.

Most wrestlers won’t train the night before a match, but some will squeeze that workout in, knowing the small extras lead to BIG wins.

Look at this BIG win Anthony secured in Va. against one of the nation’s best wrestlers, Joey Dance, and, check that final 10 second Throw!!!

I’m proud of the guys who step up and do ALL the small things that lead to BIG victories.

This is NOT just about sport, this is about LIFE, and when you train at The Underground, we prepare you for LIFE… forever!

In Strength,

Team Underground

PS: To prepare you unlike any other training program can for BOTH sports AND life, you can apply for Underground Membership by clicking HERE.

Not all applicants are accepted and referrals will speed up your acceptance process. Space is limited.

PPS: These guys aren’t champions because they do 1 thing…. instead, they do ALL the little things that add up to BIG victories. They separate themselves from “the pack” by training at The Underground, with our non-traditional methods, battle tested and proven, they gain the edge.

WHAT do YOU do to get that advantage?

Above, BIG Ben Igoe in Paris, 2010 Fencing World Championships

When people hear or read about us, they assume we train only wrestlers or only high school athletes. The REAL facts are we train ALL SERIOUS athletes, which means we prepare middle school, high school, collegiate AND post collegiate athletes who are competing on an international level.

Two of our top Guns are Ben Igoe, a Fencer who recently competed in the world championships in Paris and has just returned from Bulgaria as well and David Ellis, aka The Judo BEAST.

David Ellis is a world famous (Or FEARED) Judo Beast who is regularly ranked amongst the top 3 Judoka in the USA.

To become a BEAST, understand this, you MUST be willing to do what other athletes don’t want to do. It is amazing how many athlete simply do NOT want to do the little extras that ass up to BIG wins. Amazing….

In Strength,

–Z–

PS: We have 2 spaces for trial workouts available for SERIOUS athletes only.

Call today to schedule your trial. Due to the serious nature of our program, Not All athletes are accepted into our program.

Thank you for understanding.

(732) 379-9370

At The Underground Strength Gym we don’t need fancy equipment or a BIG gym to impress people or fake our way into getting results.

We get results the old fashioned way integrated with results driven strength, speed and conditioning methods. Check out Dillon, after training with Coach Riz. The kid weighs 170 lbs and deadlifts over 500 lbs, climbs the beam and ropes with an added 20 lbs of swinging chains.

What kind of workouts are you doing?

To become an animal you must train like an animal.

We’re here, waiting for you.

Serious Inquiries Only.

Call today & schedule a FREE trial: (732) 379-9370

In Strength,

– Zach & Team Underground –

I’ve seen it go on for too long. Edison High School Football continues it’s crappy record. Too many excuses, NOT enough forward thinking in the program, not enough dedication by the Football players themselves. I used to work for Edison, told them countless times I could help make their athletes stronger, faster, more confident, highly conditioned and the answer was always in the form of an excuse.

Excuses don’t build champions.

We recently had a Basketball Player gain 40 lbs of muscle in one year along with confidence and power unmatched. His “Coach” bought some battling ropes and kettlebells yet had NO clue how to use them, so our Underground Strength Gym athlete taught him how to use them. At least we know they’re hiring qualified people at his school, or, maybe not.

When they saw him play in a Basketball game, tired, rather than use their brain, they said he needs to remove himself from the very program that built him up and motivated him towards achieving bigger, greater goals. How Smart. Keep him in the program where the Coach doesn’t know what he’s doing, remove him from the program that creates results.

The Underground Strength Gym is a place for highly motivated athletes with supportive parents. Period. Nothing less will suffice.

Are you an excuse maker or do you take responsibility?

Champions are built, so prepare to do the work when you get here.

In Strength,

–Z–

PS: There is limited space for your FREE trial session, no strings attached. Serious Inquiries Only Please, rude parents are not welcome.

Call (732) 379-9370 while space is still available

I’ve seen it go on for too long. Edison High School Football continues it’s crappy record. Too many excuses, NOT enough forward thinking in the program, not enough dedication by the Football players themselves. I used to work for Edison, told them countless times I could help make their athletes stronger, faster, more confident, highly conditioned and the answer was always in the form of an excuse.

Excuses don’t build champions.

We recently had a Basketball Player gain 40 lbs of muscle in one year along with confidence and power unmatched. His “Coach” bought some battling ropes and kettlebells yet had NO clue how to use them, so our Underground Strength Gym athlete taught him how to use them. At least we know they’re hiring qualified people at his school, or, maybe not.

When they saw him play in a Basketball game, tired, rather than use their brain, they said he needs to remove himself from the very program that built him up and motivated him towards achieving bigger, greater goals. How Smart. Keep him in the program where the Coach doesn’t know what he’s doing, remove him from the program that creates results.

The Underground Strength Gym is a place for highly motivated athletes with supportive parents. Period. Nothing less will suffice.

Are you an excuse maker or do you take responsibility?

Champions are built, so prepare to do the work when you get here.

In Strength,

–Z–

PS: There is limited space for your FREE trial session, no strings attached. Serious Inquiries Only Please, rude parents are not welcome.

Call (732) 379-9370 while space is still available

Wrestlers from all around NJ travel to The Underground Strength Gym to prepare to win.

They want to become stronger, faster, meaner, tougher and better conditioned than their opponents.

Some of these wrestlers are defending state champs, others want to be in the varsity line up, others want to go to the states, others want to become a collegiate All American or a National Champ.

They ALL have the eye of the tiger and the will to win. We take care of the rest. Call or e mail us if you think you have what it takes and we will arrange the interview process.

Serious Inquiries Only. Thank You.

–Z–

(732) 379-9370

PS: Leave a voice message as we do NOT answer the phone while training athletes.

Above, Cole Cameron of Howell Wrestling Team tears it up at Underground Strength Gym, finishing up with a sandbag, kettlebell and medicine ball circuit!

Above, The Rutgers Wrestling Team, aka The RU Wrescking Crew, after a brutal Underground Strength Gym session in Edison, NJ

(732) 379-9370

The Underground Strength Gym is NOT for everyone.

The reasons are either because the parents are unsupportive, rude and / or intrusive.

Or…. the athlete is lazy and full of excuses.

Your first 3 months here is a trial period. Some make it, some don’t.

If you don’t make it you’re not invited back. Go to Retro Fitness or some other globo gym where doing half reps with half intensity is the norm and accepted as such.

If you make excuses that you’re too busy and I see you posting a million comments on facebook, I know you’re full of BS.

When you say the words “I’m too busy” I hear the words “I’m too lazy”.

Are kids truly “too busy” nowadays, too busy to train 2 hours a week? Do you Honestly have THAT much homework, homework that takes you from 4 – 10 pm at night, 6 hours of homework a night? WOW. Impressive.

Is it truly a financial problem, or, does Johnny not have a job yet drives a Lexus? Did little Johnny EVER have a job? I had 2 paper routes at the same time when I was in middle school, one in the morning the other in the afternoon.

If it was cold, raining or snowing there were still NO excuses. Newspaper HAD to be delivered.

Excuses are MANY nowadays, commitment is rare.

At The Underground Strength gym, we want athletes who are committed to excellence and have NO excuses. Same goes for the parents. Don’t be rude or intrusive, don’t tell us how to train our athletes or that he needs to do extra work at the end of his workout or needs heavier weight. We’re the experts and we create workouts that bring results, and yes, this means that a workout does not HAVE to last one hour.

Do I show up at your place of work and start shouting out orders? NO. Why would it be OK for you to do so here? Respect. Period.

THREE Videos below for athletes and parents to watch. Pay attention, because this is what we expect from those who want to become part of The Underground Strength Gym. NO excuses.

How Bad do YOU want it?

The Underground Strength Gym is a place our athletes will NEVER forget. The lessons they learn in this gym while going through their training to become champions will push them to the top of their game not just today, but from THIS day forward, forever.

It’s about living to be better than your best and better than the rest.

Undergrounders will grow to become leaders in this world.

At The Underground, Learn today and you will NEVER forget.

See you at The Underground….. maybe.

Committed to Your Success,

- Z & Team Underground -

PS: To apply for membership read our requirements and call or e mail us. We are doing away with trial memberships. You either want in or you don’t.

UndergroundStrengthCoach AT Gmail.com

(732) 379-9370