In Edison, NJ….. We do things a little bit differently

Check out a Football player box squatting 385 lbs at a bodyweight of 170 lbs.

Check out 130 lb sandbags getting tossed around.

Check out the unique pull ups being used to developing pulling strength and grip strength.

Athletes need strength, speed, stamina, flexibility and mobility.

Too many athletes focus on just ONE aspect.

Cover ALL the angles and you will dominate the competition.

In Strength,

–Z–

PS: Space is filling up quickly with new clients at The Underground Strength Gym in Edison, NJ.

If you are serious, you can call to schedule a FREE trial and we can determine if you’re a good fit for our program.

Call (732) 379-9370

Check out David Ellis in training, a Black Belt in Judo and BJJ, Coach at The Cranford Judo Club and of the best Judoka in the USA.

Wrestlers and combat athletes in NJ who are serious travel to us from all around the state, including the most respected high school wrestling team in NJ, The Blair Wrestling Team.

If you’re a NJ Wrestler, you better hope you don’t run into an Underground trained wrestler or combat athlete!

In Strength,

–Z–

PS: Serious about dominating the competition? Call us for a FREE trial workout.

(732) 379-9370

Serious Inquiries Only Please

Space is Limited

I’ve seen the bond form amongst the athletes here at The Underground Strength Gym in good ol’ Edison, NJ.

1 bruddah gets a tattoo and so does another. Check out the ink from these Underground Athletes:

Russ Benner / Roselle Park Wrestling

Derek DeLaCruz / Bishop Ahr Wrestling

Mike Crusco / Metuchen Basketball

Drop a comment, let me know who has the best ink.

But be careful, you don’t wanna anger either of these 3!

Peace!

–Z–

One of the most common questions I get via e mail is, “Do I need a gym” to run my training business?

My FAST answer, “Hell NO!”

You don’t need a physicla location or a roof over your head when you get going.

In fact, if you live in an area with year round warm weather, you can easily get away with running your biz out of the trunk of your car, truck, van, etc.

I’m sure you’ll want more, BUT, it is VERY doable and can still be an awesome training biz.

I began from my Dad’s garage, and once I bought a house, still, most of the training I did with my athletes was performed outdoors in the backyard or at the local playground.

In the backyard we cranked all types of log training from the old cherry tree we cut down.

I had a rope hanging from the tree for rope climbing and a few sledge hammers to beat on the old tree stump.

Throw in some kettlebells and bodyweight training and our athletes were training like Rocky and feeling stronger, faster and more conditioned than ever before!

I had my trusty ISUZU Rodeo and could load up 3 or 4 sleds with a few sandbags and the local playground would be transformed into a area of physical culture – hill sprints, sled work, monkey bar hand walking, pull ups, leg raises, jumps onto the picnic tables and sandbag training.

Trust me, even I still miss those early days, and even my athletes who are still with me today talk of those days with a longing.

You can make it happen, regardless of your situation.

The difference is if you’re willing to do a little more than most.

Let me leave you with this quote:

“By doing just a little more than most,

you can make a lot more than most”

Peace!

–Z–

PS: You might be wondering how do you tap into your extra potential? Your ability to “Make it Happen!”???

If you are serious about being a success in the gym biz, then The Underground Strength Gym License is for you. Click HERE for details.

Seattle is gonna be rockin and pumpin with The Underground.

First we got the crew from Element 5 Fitness. Check it out as they talk about what it means to be part of The Underground movement.

These bruddahs are as cool as hell and are ready to come to NJ and learn how to unleash hell.

Check em out below…

Stay tuned for the next video and I’ll show you who else is tearing up The Seattle area with Underground.

Looks like music isn’ t the only thing that kicks ass in Seattle.

Peace!

–Z–

PS: Want to become part of The Underground movement? Become an Underground Strength Gym Licensee HERE.

In the video below you’ll see two guys hitting a 350 lb thick bar bench press.

Michael Pitts, an All American Safety from Monmouth U looking to get into the NFL, and Brian “Curls” Pascal.

Curls is a freak – but, many of you do NOT know that once upon a time, Curls was NOT  a freak.

In fact, he was slow, pudgy and showed no inkling of athletic prowess.

He would be tagged first in tag games.

But, in middle school he began cranking out calisthenics – lots of them.

In high school he buried himself in the weight room.

Junior year he began training Underground, back when we were in a garage.

Today, as a Sophomore at Johns Hopkins University, Curls is 250 lbs and is one of the strongest, most explosive and most athletic guys I have ever worked with.

Check out Curls & Pitts moving some serious weight!

The lesson here?

Nothing beats hard work and consistency. This stuff has to be done all year – training NEVER stops.

Kill it!

–Coach Z–

PS: We are currently on a waiting list to get into The Underground Strength Gym. You can still call or e mail us to leave your name and information. Because we are a private club, referrals and invites from our clients will get priority.

PPS: If you’re waiting to begin training until you get “in”, I must add:

1) Not everyone is accepted into our program

2) Waiting NEVER helps. Start training on your own.

Those who stopped by our gym in the fall and winter are now trying to get into the program and missed out. Waiting is NOT a good thing.

UndergroundStrengthCoach@gmail.com

732 379 9370

In the video below you’ll see two guys hitting a 350 lb thick bar bench press.

Michael Pitts, an All American Safety from Monmouth U looking to get into the NFL, and Brian “Curls” Pascal.

Curls is a freak – but, many of you do NOT know that once upon a time, Curls was NOT  a freak.

In fact, he was slow, pudgy and showed no inkling of athletic prowess.

He would be tagged first in tag games.

But, in middle school he began cranking out calisthenics – lots of them.

In high school he buried himself in the weight room.

Junior year he began training Underground, back when we were in a garage.

Today, as a Sophomore at Johns Hopkins University, Curls is 250 lbs and is one of the strongest, most explosive and most athletic guys I have ever worked with.

Check out Curls & Pitts moving some serious weight!

The lesson here?

Nothing beats hard work and consistency. This stuff has to be done all year – training NEVER stops.

Kill it!

–Coach Z–

PS: We are currently on a waiting list to get into The Underground Strength Gym. You can still call or e mail us to leave your name and information. Because we are a private club, referrals and invites from our clients will get priority.

PPS: If you’re waiting to begin training until you get “in”, I must add:

1) Not everyone is accepted into our program

2) Waiting NEVER helps. Start training on your own.

Those who stopped by our gym in the fall and winter are now trying to get into the program and missed out. Waiting is NOT a good thing.

UndergroundStrengthCoach@gmail.com

732 379 9370

Matt Wichlinski just completed The Underground Strength Coach Certification.

The beast drove up from Virginia Beach, Va.

This guy impressed me beyond words with his training knowledge and intensity.

Watch this video of Matt because anything I say can not do justice….

This weekend was an awesome weekend with dudes rolling into the Underground from all over the country as well as Canada!

Stay tuned for the next announcement for The Underground Strength Coach Certification.

Till then,

Kill it!

–Coach Z–

PS: To contact Coach Matt, e mail him at mwich40@yahoo.com 

Matt Wichlinski just completed The Underground Strength Coach Certification.

The beast drove up from Virginia Beach, Va.

This guy impressed me beyond words with his training knowledge and intensity.

Watch this video of Matt because anything I say can not do justice….

This weekend was an awesome weekend with dudes rolling into the Underground from all over the country as well as Canada!

Stay tuned for the next announcement for The Underground Strength Coach Certification.

Till then,

Kill it!

–Coach Z–

PS: To contact Coach Matt, e mail him at mwich40@yahoo.com 

Due to the weather mixed with the holiday rush, I am closing the gym to keep everyone off the streets and safe.

Simply call us to schedule your next session or e mail us if it before Monday morning.

(732) 379 – 9370

UndergroundStrengthCoach@gmail.com

This does not mean you should take a day off and rest. If you have a Kettlebell at home, use it!

Dumbbells or a barbell? Use them!

Bodyweight? You got it ==> 100 push ups, 100 squats, 100 lunges, 100 sit ups: break it down into 4 rounds x 25 each

See you guys next week, ready to kill it!

Remember, Wednesday morning holiday workout, 9 AM – show up and bring your A game, it’s gonna be a rugged, hard nosed workout!

Kill it!

–Coach Z–

PS: Got serious friends who REALLY want to excel and dominate, let us know and you cna bring them in as  aguest. Serious inquiries only!