Most athletes can not perform 1 full range pull up. Here we have a large crew of NJ athletes at The Underground cranking a pull up contest to earn their Underground T Shirt. Notice they all do a minimum of 10 pull ups, with others getting near 20 and over 20 pull ups.

By the way, this was AFTER they finish their workout, when they were NOT fresh. Food for thought……

Tests have shown that the athletes who can perform the most pull ups often have the fastest 4 yd dash times.

The correlation is simple, get stronger and train for speed and athleticism and you will be FASTER regardless of the sport you play.

Speed is relevant to your strength. Stronger muscles produce more force. Speed is about force production.

Bottom Line: Do you wanna get faster, stronger, mentally tougher and highly conditioned?

The Underground is where it gets done.

Call for your FREE Trial, Serious Inquiries Only Please. Not All Applicants are Accepted.

==> (732) 379-9370

- Z & Team Underground -

Connor Gabriel of Roselle Park High School just crushed a school record after scoring 6 touchdowns and rushing for a total of 331 yards in ONE game. Connor has broken the 1,000 yd rushing mark this season already and is prepping to do some serious damage for his final season of high school wrestling as well.

Connor is the ONLY Football player who trained every week during the season AND twice a week!

His commitment payed off BIG time, as most Football players give up, quit, lie down, makes excuses and succumb to the toughness of an in season program.

Those who remain mentally tough come out on top with BIG reward, take a look at Connor Gabriel’s success, the results speak for themselves.

Time to step up your commitment.

In Strength,

– Zach & Team Underground –

PS: Want to learn how you can experience great success in your sport? Click HERE to see if you qualify for Underground Membership.