“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.”
- E. Nightingale -
Above, The Gnarly Back of Andrew DuPoux, Underground Trained Since His Senior Year In College On The Gridiron and STILL Training With Us!
Train For LIFE!
Several years ago, this was a Friday afternoon Underground Wrecking Crew training with intensity while some Coaches flew in from around the country to see how we roll!
Look how HEAVY they are training, how aggressive they attacked the workout. These athletes motivated themselves through their own will, their own goals and needed no one to push them.
Check the video and ask yourself how you compare to this intensity when YOU train….
Remember: YOU have the opportunity and potential to become a champion and to become better than who you are today. The choice is yours. You will look back at these years for the rest of your life as either a proud man or a man of regrets.
Go back and see the graffiti on our wall about The 2 Pains In Life.
The Pain of Regret and The Pain of Discipline. Hopefully that sinks in!
You can READ about it HERE.
Live The Code!
I have THREE kick ass prizes for this year’s annual LIFT STRONG Fundraiser.
Watch the video below and see what YOU are gunning for. This is a time to compete and a time to benefit The Leukemia and Lymphoma Society.
This Friday, June 18th at 4 PM will be the 3rd annual LIFT STRONG! Here we GO!
See you there!
Lead from the FRONT.
Lift Strong Clothing
The Leukemia & Lymphoma Organization
1) There will be a Light Weight Category. If you are 150 lbs or Under, you are IN!
- Tire Flip 250 lbs x 5 reps for time
- Log Clean & Press x 30 seconds for reps
- Farmer Walk x 110 lbs ea. hand for time
- Sled Drag x 5 Plates for time
2) DeFranco’s Gym will be sending athletes!!! PREPARE FOR BATTLE!!! This is the first time DeFranco’s Gym athlete’s have been On Underground Territory. Undergrounders, Bring your A Game or don’t SHOW UP! PERIOD!!!!
3) Rare Breed Athletics will be ON site with GEAR! Prepare for BATTLE!
Notice below, DeFranco’s Guys train on Saturday’s, so do we, well…. some of you. Where were YOU last Saturday?
I have just purchased THE Prizes for the 3 Winners and they are SICK looking!
T. Woods is entering LIFT STRONG as a 2 time champion, looking to win his 3rd consecutive title before moving on to the college division.
Curls is ALSO looking to THREE-Peat as the College Champ.
Can ANYONE stop these guys? Will DeFranco’s Crew be able to bring their A Game on Underground Territory?
Next Friday, we shall see!!
Show Up to WIN or don’t show up at all.
Lead from the FRONT!
PS: Donations for The Leukemia & Lymphoma Society are due by Tuesday June 15th. $ 40 Donation with the option to donate more.
PPS: If you are coming as a spectator any donation is welcome!
Our wrestlers are prepping for BIG things next season! What are YOU doing to separate yourself from the competition?
Some spots remain available at The Underground for SERIOUS applicants only. Athletes are accepted via Application only.
It’s that time of year again, BEASTS!
LIFT STRONG Fundraiser is ON, Friday, 4 PM on June 18th.
ALL Proceeds benefit The Leukemia & Lymphoma Society
The Events for High School & Open Division are Listed Below:
Tire Flip: 450 lbs / 600 lbs x 3 reps for time
Farmer Walk: 160 lbs / 200 lbs x Parking Lot for time
Log Clean & Press: 115 lbs / 135 lbs x 30 seconds for reps
Sled Drag: 6 plates / 8 plates x Parking lot for time
Looking forward to seeing who brings home the GOLD this year! As always, it will be a battle.
The High School Division will be brutal with defending champ T. Woods returning and in the Open division we have the defending champ, Curls, coming back, who is also carrying the title of ‘World’s Strongest Athlete’!
Minimum Donation: $ 40 with option to donate more
To qualify for this event you must be able to perform the lifts listed above with the designated weights.
If not, then you gotta get STRONGER!
PS: For those who plan to compete in World’s Strongest Athlete please register ASAP before all slots are full. Click HERE to register.
In Edison, NJ….. We do things a little bit differently
Check out a Football player box squatting 385 lbs at a bodyweight of 170 lbs.
Check out 130 lb sandbags getting tossed around.
Check out the unique pull ups being used to developing pulling strength and grip strength.
Athletes need strength, speed, stamina, flexibility and mobility.
Too many athletes focus on just ONE aspect.
Cover ALL the angles and you will dominate the competition.
PS: Space is filling up quickly with new clients at The Underground Strength Gym in Edison, NJ.
If you are serious, you can call to schedule a FREE trial and we can determine if you’re a good fit for our program.
Call (732) 379-9370