The proof is in the pudding

I’m sure you’ve heard that saying before. It’s true. Results are the TRUTH and results are where we excel.

Personally, I hate building web sites and trying to hold referral contests and all the other behind the scenes stuff that goes into a business.

I am a COACH. I train athletes and my goal is to change their lives. I fall asleep thinking about how we can help athletes on an even greater level and wake up thinking about our Underground Strength Gym athletes.

With my web sites comes everyone and their Mom copying our web sites, stealing our logo and pretending to be great at what they do.

There are pretenders and there is the REAL Deal.

If you want the REAL deal then you train with us. Period. End of story.

If we weren’t so busy kicking ass and taking names, helping athletes get powerful results, we’d have more photos for you. Truth be told we’re too busy LIVING the code, in the gym, doing WORK.

Details on Manasquan Underground Strength Gym HERE

Details on Edison Underground Strength Gym HERE

Get Started Today

Call Us To Schedule Either:

- Your 1 Time Assessment – $40 ($97 Value)

- 4 Week / 8 Session ‘Stronger, Fitter, Faster’ Intro Block – $225 No Contracts, No Commitment. Starts May 6th, Deadline To Sign Up is May 1st

Call Now: (732) 379-9370

Jon Shleyfer & Matt Coppola Earn Their Team Underground 'Live The Code' T Shirts!

Matt Coppola started training with us before his sophomore wrestling season.

That year he took 4th in the county and qualified for the states.

Some thing happened junior year – 4th in the county and state qualifier.

This year Matty was determined to GO for Gold.

The night Matty won the Somerset County Wrestling Tournament his Dad sent me a text message that Matt took the Gold! I was bed ridden and stuck in bed with the flu and I gotta admit, it was that text message that settled my mind and helped me fall asleep.

Check out what Matty said about why he was able to go from three 4th place finishes to a Gold Medal.

HUGE Congrats to Matty Coppola. This kid is an extremely hard worker and BIG time dedicated.

He shows up and does the work that other wrestlers don’t do. THAT is how champions are made!

If you’re a wrestler, it’s never too late to get stronger, faster and tougher.

You can start training with us today to prepare for the end of the season more so than your competition.

Step up and make it happen. We’re open Sunday mornings for wrestlers who need it.

Give us a call and we’ll set you up!

==> (732) 379-9370

In Strength,

- Team Underground -

THE ROAD TO VICTORY!

We will be starting a Wrestling specific training program starting Monday, October 29th.

The program is called ‘The Road To Victory’

Read ALL the info below detailing WHY and HOW you can get involved with this exclusive Wrestling Strength & Performance Program.

** The Road To Victory **

What I’ve seen through my years training wrestlers is that the MOST successful wrestlers are those who continue to train with us in season. NOT just pre season.

The wrestlers who bail out during the in season get weaker, lose confidence,  lose conditioning, lose explosive power and overall are more susceptible to injury.

This program will only be open for 6 high school wrestlers.

Here are the details as well as the qualifications you need to be accepted into the program:

- Starting October 29th and going right up the  NJSIAA State Championships in 2013, this program will push you to achieve greater success than ever before.

- MONTH 1: This Wrestling Program will have unlimited training  during your first month, leading up to the day after Thanksgiving, the official first day of practice.

- MONTH 2: From Thanksgiving until the new year, you will have the opportunity to train 2 x week with a Coach along  with unlimited use of the gym on non scheduled days.

- MONTH 3 & 4: After the new year, you will train 1 x week with a Coach and STILL have unlimited use of the gym.

Space is limited to the first 6 wrestlers who take action.

Serious, highly committed, highly motivated, goal oriented wrestlers ONLY.

“How Do I Get Accepted Into This Program?”

E Mail us at UndergroundStrengthCoach AT G Mail for your opportunity to begin.

- An interview will take place before acceptance into the program.

- If you’re an excuse maker or even have 1 % of laziness inside of you then this program is NOT for you.

- I expect this crew of wrestlers to be highly disciplined and BEYOND driven to make it to the states and achieve more success on the mat than ever before.

You will be given nutrition guidelines as well as mindset coaching to maximize your success. Proper nutrition will increase your energy, reduce emotional stress, reduce injuries and will allow you to PEAK at the right time of the season while your competition is burned out.

The mindset coaching will help you understand how to properly set goals. NOT just big goals, but micro goals, teaching you how to set goals for each practice, each match, each tournament and more. You will learn how to rebound from set backs immediately, which can be THE difference maker between victory and loss, achieving your goals vs being an almost ran.

We will accept nothing less than those who have the eye of the tiger and will do everything they say they will do.

If you have big goals, prepare to do BIG work.

To get into this program, remember, we only have 6 spaces.

E Mail us NOW and we will set up an interview.

==> UndergroundStrengthCoach AT G Mail dot com

Live The Code

- Z & Team Underground -

PS: If you think you’re going to be “too busy” come wrestling season then forget it, you already have the WRONG mentality.

We’ve trained MANY wrestlers ALL year long, in season and off season.

The BEST wrestlers and most successful wrestlers trained with us IN Season.

NO excuses.

Above, Cranford Wrestlers, Corey & Kyle Markovitch

Yesterday I met up with Undergrounders, Corey & Kyle Markovitch at their home turf at Cranford High School.

Both wrestlers helped me crank a photo shoot for my bi monthly strength & conditioning column in TaPOuT Magazine, which will hit newsstands late February.

Kyle & Corey took me through their weight room, which was loaded with some old school equipment, AND, it was actually the OLD wrestling room where we used (Edison Wrestling) to scrimmage against Cranford back in 92′ and 93′!!

That was BEFORE Kyle & Corey were born!! OUCH!! ha ha

The room was still REALLY hot, just as I remembered it some 19 years ago!! I had fond memories of my low single as if it was yesterday

Kyle is currently undefeated at 135 lbs and has won both The JFK and Bloomfield Wrestling Tournaments, these are 2 VERY tough tournaments.

Corey is a sophomore and has made his way into the varsity line up and is one of our most improved wrestlers, not just physically, but mentally as well. Corey’s confidence is light years ahead of where his mind used to be when he first began training with us.

Our training is as much, if not more mental, than physical. Stay tuned as we’ll be hearing BIG things about The Markovitch Brothers from Cranford Wrestling!

In Strength,

–Z & Team Underground–

PS: To schedule a FREE trial, read our membership requirements HERE first. If you think you’ve got what it takes and you want to become a champion, you can call us.

We want athletes who are leaders, willing to go above and beyond where others do not want to go.

We’re not for everyone, for most athletes, it’s too much of a commitment. As I said, we want leaders here, NOT followers.

Our wrestlers are prepping for BIG things next season! What are YOU doing to separate yourself from the competition?

Some spots remain available at The Underground for SERIOUS applicants only. Athletes are accepted via Application only.

Our wrestlers are prepping for BIG things next season! What are YOU doing to separate yourself from the competition?

Some spots remain available at The Underground for SERIOUS applicants only. Athletes are accepted via Application only.

I ALWAYS speak to the athletes of The Underground and the Coaches I consult with regarding cross training to improve overall athleticism in their sport of focus.

Listen to a former 3 sport athlete from NJ, currently a Pro MMA Fighter, as he talks about how he used Football, Wrestling and Sprinting to make himself a more dominant athlete.

If all you do is play Football, or ONLY Wrestle, or ONLY Basketball…..

You are limiting your TRUE potential in performance.

SERIOUS athletes and open minded parents / Coaches understand this.

Those who don’t will eventually lead the athlete to burn out and overuse injuries.

Lead from the FRONT.

–Z–

PS: We have a few spaces open for membership at The Underground Strength Gym in Edison. We only accept Serious athletes with supportive, open minded parents.

After reading our Membership Application Requirements HERE, if you feel you are a good fit for our program, feel free to call us or e mail us to schedule your trial workout / interview process.

E Mail: UndergroundStrengthCoach@Gmail.com

Phone: 732 379 9370

I can smell wrestling season in the air, it’s right around the corner.

Here’s some of NJ’s wrestlers in training at The Underground. Some of them have already made it to the states, but this time they’re looking to dominate!!!

If you’re a wrestler in NJ or a serious athlete and you want the edge, then the Underground might be for you.

Only time will tell.

–Z–

PS: We offer a free trial as an interview for applying athletes. Serious inquiries only please.

Call to schedule: 732 379 9370

I can smell wrestling season in the air, it’s right around the corner.

Here’s some of NJ’s wrestlers in training at The Underground. Some of them have already made it to the states, but this time they’re looking to dominate!!!

If you’re a wrestler in NJ or a serious athlete and you want the edge, then the Underground might be for you.

Only time will tell.

–Z–

PS: We offer a free trial as an interview for applying athletes. Serious inquiries only please.

Call to schedule: 732 379 9370

Congrats to Russ Benner, a wrestler from Roselle Park, NJ who won 1 of the toughest NJ pre season wrestling tournaments, The Iron Horse Wrestling Tournament.

Russ beat a former Underground Strength Gym member in the finals.

Just goes to show you, EVERYTHING YOU DO counts, or, everything you DON’T Do.

Training must be done the RIGHT way.

What we do at The Underground Strength Gym in Edison, NJ is specialized for your sport.

What you do at the local gym does NOT compare to the training we take you through at The Underground Strength gym here in Edison, NJ.

BIG Congrats goes to Russ Benner who is kicking major ass since training at The Underground!

–Z–

PS: If you would like to apply for membership at The Underground Strength Gym in Edison, NJ you can call us or e mail us. Serious Inquiries Only Please.

UndergroundStrengthCoach@gmail.com

(732) 379-9370