FREE Strength & Conditioning Seminar

ATTN Supportive Parents of Hard Working Athletes

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 Topics to be Covered Along with QnA for Parents:

– The Difference between Off Season & In Season Workouts

– Age Appropriate Workouts for Middle School & High School

– The Best Ways to Develop Speed & Explosive Power

– Mental Toughness, Confidence & Success Mindset

– Critical Nutrition Strategies for Athletes of All Ages

– How training is different for different athletes, Not just different sports but also different personality types.

– How can younger / middle school athletes benefit from an age appropriate training program (Our Youth athletes have a HUGE advantage over those who not training properly and safely).

РCommons fallacies of Strength & Conditioning and avoiding the common Fads & Gimmicks that do not produce powerful results 

– We will also give each family 1 Raffle ticket for a Free Copy of The Best Selling Encyclopedia of Underground Strength & Conditioning (400 Page Book!)

– Parents are encouraged to bring their child and to let other parents of athletes know as well

Date: Thursday, Dec. 3rd, 2015

Start Time: 7:30 PM

End Time: Approx. 8:15 PM

Location: The Manasquan Underground Strength Gym

202 East Main St Unit 4

Parking: CVS at 200 Main St

Walk Across Street, we are 2 Buildings behind Kenny’s Auto

Please let other parents know about this FREE Seminar and we look forward to seeing you soon.

In Strength,

— Zach —