Manasquan | Jersey Shore Strength & Conditioning
Adult custom Strength & fitness training:
MANY Options to Choose from to Fit into Your Busy Schedule!
Monday, Wednesday & Thursday:
5:45 AM – 6:30 AM
Monday & Wednesday:
6:45 AM – 7:30 AM
9:15 – 10 AM
Monday – Friday:
8:30 AM – 9:15 AM
Saturday:
8 AM
Evening Schedule:
Mond – Thur: 5:30 PM
Friday: 4:30 PM
Personal Training Options – Text Us / Email Us for a FREE Intro & Goal Setting Session!
Keep Reading Below to see how we can Get You in the BEST Shape of Your Life!
ATTN BUSY Adults:
Busy Adults Don’t need More Workouts — they need Strength.
The solution isn’t more cardio or another trendy class.
After 30, you don’t “lose fitness”…
You lose muscle, strength, energy, and confidence — unless you train on purpose.
Strength training is the #1 proven way for men and women to:
Build muscle and burn fat
Protect joints, backs, shoulders and knees
Increase energy, confidence, and resilience
Slow aging and reduce chances of injuries
Stay capable, athletic, and independent for decades
At Underground Strength Gym, we coach Busy Adults who want to feel Strong again, not broken, exhausted, or “past their prime.”
If you’re tired of random workouts, aches and pains, or feeling weaker every year —
Strength training restores what life slowly takes away — muscle, confidence, posture, resilience, and energy — for both men and women.
Our Adult Strength & Fitness program is designed for real adults with real lives, coached every step of the way.
Start with a FREE Intro Workout and feel the difference one focused session can make.
“I’ve Lost 30 lbs in 6 Months….. Get in Here Early and You have Your Entire Day to Yourself…
It’s the Best Thing in the World”
Men & Women feel Guilty when they take care of themselves because we are so committed to our kids that we forget about ourselves.
The best way to care for your family is to be Strong & Capable, so it’s crucial that you take care of YOU first.
“I Feel Good ALL Day! I Feel STRONG from Head to Toe!”
Men & Women are missing connection & an inspiring group of people to make one another Better!
Men & Women are missing a supportive group of like minded men & women who are all pushing each other to get better not just in their health and fitness, but in LIFE.
Join our Exclusive Semi Private Training Group (Limited to 12 Adults) & Get Expert Coaching, Monitored Progress, Safety & an All Around Individualized, FUN, Effective Approach.
The Adult Fit Group; Tailor Made for Busy Adults Over 40.
As Men & Women get older and busier with family and work, little by little we remove ourselves from time with friends and our hobbies, we begin to lose our sense of self.
Eventually, it’s a rut where Men & Women are NOT at their best in ALL facets of their life.
With our Adult Fit Program, You receive Individualized Coaching & a unique approach, You will transform Your overall health:
- Build Strength & Lean Muscle
- Speed Up Metabolism
- Improve Flexibility & Mobility
- Burn Excess Body Fat
- Feel Empowered like you WON the Day
- Feel Energized & Motivated to Take on Your Entire Day
Most of all, this group will transform Your Life with energy, laughter and an inspiring group of like minded people.
That is always our goal, changing lives.
Sign up for Your FREE Intro Workout HERE
"Hands Down, this is the BEST Thing I've Ever Done for Myself Mentally, Physically & Emotionally..."
“Take a step back & focus on yourself. This has transformed my Body and more importantly, my Mindset!”
Doctor said I would need a knee replacement. 18 Months later I have NOT gone back to the Doctor. Feeling Better than ever Before….
ATTN Busy Adults in the Manasquan Area – Give Yourself the BEST Gift Ever; Your HEALTH!
Men & Women - Don't delay. Taking care of your health & fitness is NOT selfish, it's actually SELFLESS. You will be a better Adult / Mom / Dad because of it.
ADULT FIT (All Membership Renew Monthly):
SILVER [3 Months, then Monthly] – 2 x / Week – $245 per Month
GOLD [3 Months, then Monthly] – Unlimited – $295 per Month
🏆 IRON – Unlimited – $245 per Month [12 Months + Monthly]
Membership will auto renew the 1st of each month.
* 2 Week Notice prior to the 1st of the Month via email to cancel / change membership *
To cancel, please email Sarah 2 weeks prior to the 1st of the month
Email Us