Bishop Ahr Baseball players and a Bishop Ahr wrestler go through some bodyweight training and conditioning at The Underground Strength Gym in Edison, NJ.
Check it out below….
Even during the In Season our athletes train at least once a week.
Why would a serious athlete stop eating healthy when their season begins?
It’s the same difference: if something is important, you do it YEAR round.
Our programs are modified in season, post season as well as pre season.
How serious are YOU?
Lead from the FRONT.