Find a Way to WIN vs Finding Excuses

I always have this echoing voice in my mind from a Navy SEAL program where the instructor told the boat crew who kept losing, “Just find an Excuse to WIN!” Normally, we find an excuse to quit. Excuses are everywhere, how about we find a bigger WHY, dig...

Critical Athlete Nutrition Tips, The Follow Through & Recommended Reading

Here are some critical tips for our athletes at The Manasquan & Edison Underground Strength Gym. Remember, most athletes only train here 2 or 3 days a week. That leaves PLENTY of time to either ruin the work you put in here OR to maximize the work through a proper...