Yesterday I went through a hellish workout with some friends of mine down by the Jersey Shore.
I won’t lie, I got rocked going through this unusual workout regime, and, because I wasn’t totally satisfied with my efforts, I made sure to crank a lil’ extra credit at the end of the workout.
See the video below for my extra credit that only took me 1 minute….
As Mike said, those 20 pull ups were cranked after 5 rounds of brutal conditioning.
You can also tell that training is FUN!
That’s how we roll!
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PS: This our NEW web site, please tell other friends and family in NJ about us. Thanks for showin’ the love! Peace!