The Healthiest, BEST Prepared Athlete WINS!

Written by zach. Posted in Articles, Success Stories

Often times an athletes gets injured mid way through the season or near the end of the season.

He or she is usually over trained at this point, not just physically, but also mentally.

A poor or non existent strength & conditioning program never prepared them for the physical or mental rigors of competition.

So, we then see, at the end of the year, the athlete who wasn’t expected to be at the top, ends up at the top because the top athlete didn’t train smart enough.

I always say, if you train hard you need to recover hard. That, in a nut shell, my friend, means paying attention to ALL the proper lifestyle activities an athlete should do.

– Follow our nutrition guidelines that we give you in our welcome packet. We can see a mile away who is eating according to our guidelines because they’ll be getting stronger and packing on more lean muscle mass on the regular.

– The athlete who makes excuses and doesn’t step up the commitment to the nutrition, rest and overall lifestyle misses out on achieving his / her full potential.

Watch these videos, and most of all, take ACTION with them!

REPEAT: Take ACTION.

If you’re only watching these videos, reading our e mails and waiting for your child’s season to end or the perfect time then you’re not serious about success.

Successful people are aggressive action takers, NOT procrastinators. If you’re offended by these statements then it’s likely I am calling you out. These lessons apply not just to sports, but to life. They go hand in hand.

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=PJuDbiSGc4k[/youtube]

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=XHh1ptzaL5o[/youtube]

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=CvHaQcvItyk[/youtube]

In Strength,

– Team Underground Strength –

PS: To schedule your child for a free assessment please click here for details. Both Manasquan and Edison locations are available.

Details HERE

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NJ Athletes & Coaches Need to Know

Written by zach. Posted in Announcements, Articles, Athlete Training, Seminars, Training Videos

Coach Riz put together a short and powerful course for the serious athletes, coaches and parents of NJ.

Learning how your body moves and what makes you healthy is critical. Understanding what contributes to injuries, pain and eventually, overuse injuries that sideline you from your sport and eliminate your chances of success, college scholarships, etc are what you MUST understand if you want to make it to the top.

Read this special report to get a better understanding of how you should train and balance your training regime.

Just Click HERE for that special report.

In Strength,

– Z & Team Underground –

PS: Our ‘Get Healthy and Get STRONGER’ seminar is around the corner.

If you’re a Coach for athletes or a strength & conditioning coach, personal trainer or perhaps a parent of an athlete or YOU are an athlete….. this seminar will arm you with powerful methods to multiply the rate at which you become stronger, faster AND healthier, ultimately making YOU more successful.

Click HERE for details

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