Manasquan NJ

The Healthiest, BEST Prepared Athlete WINS!

Often times an athletes gets injured mid way through the season or near the end of the season. He or she is usually over trained at this point, not just physically, but also mentally. A poor or non existent strength & conditioning program never prepared them for the physical or mental rigors of competition. So, […]

NJ Athletes & Coaches Need to Know

Coach Riz put together a short and powerful course for the serious athletes, coaches and parents of NJ. Learning how your body moves and what makes you healthy is critical. Understanding what contributes to injuries, pain and eventually, overuse injuries that sideline you from your sport and eliminate your chances of success, college scholarships, etc […]