by zach | | Articles, Athlete Training, Manasquan, Middlesex, NJ Baseball Training, NJ Basketball Training, NJ Football Training, NJ Swim Training, NJ Wrestling Training, Nutrition, Scotch Plains, Success Stories, Training Videos, Workouts
At The Underground Strength Gym, our athletes are predominantly left to the decisions of their parents. If Mom / Dad feel Johnny is working too hard, they stop his training. If Mom / Dad don’t understand what we do and haven’t invested 5 minutes to read...
by zach | | Articles, Athlete Training, Edison, Manasquan, NJ Baseball Training, Training Videos, Underground Strength Camp, Workouts
Every baseball player wants to improve bat speed and reasonably so as bat Speed is one the major keys to hitting success. Here are the 3 ways to improve bat speed 1-Improve Lower Body Strength Lower body strength is paramount for baseball players because it is their...
