Manasquan NJ

5 Traits Among The MOST Successful Athletes at The Underground Strength Gym

At The Underground Strength Gym, our athletes are predominantly left to the decisions of their parents. If Mom / Dad feel Johnny is working too hard, they stop his training. If Mom / Dad don’t understand what we do and haven’t invested 5 minutes to read our web site, they think the training Johnny does […]

NJ Baseball Strength: 3 Ways To Improve Bat Speed

Every baseball player wants to improve bat speed and reasonably so as bat Speed is one the major keys to hitting success. Here are the 3 ways to improve bat speed 1-Improve Lower Body Strength Lower body strength is paramount for baseball players because it is their foundation. Without a strong and powerful lower body […]