by zach | | Athlete Training, NJ Track & Field Training
Can girls improve their performance in track & field or ANY sport by properly implementing a strength & conditioning program? Check out this video and the answer will be there. But, let me preface this video by stating that Hallie Kuhlman has the RIGHT...
by zach | | Athlete Training, Training Videos, Workouts
When you think training for track & field, you think running, right? Sure, if you are the typical Coach, Parent or athlete. At The Underground, we have unconventional methods of training, methods that allow us to gain a LARGE advantage over those who don’t...
