NJ Track & Field Training for Girls??!!
Can girls improve their performance in track & field or ANY sport by properly implementing a strength & conditioning program? Check out this video and the answer will be there. But, let me preface this video by stating that Hallie Kuhlman has the RIGHT attitude. She understands that she will sweat during workout. Girls need […]
NJ Track & Field Training
When you think training for track & field, you think running, right? Sure, if you are the typical Coach, Parent or athlete. At The Underground, we have unconventional methods of training, methods that allow us to gain a LARGE advantage over those who don’t train with us. Recently, Michael Julve had his first day of […]