No fancy equipment.
Yet much of the training in this Polish Weightlifting video (from early 1970’s) is still NOT being performed today in the states, nearly 40 years later.
Instead I see fancy and complicated.
BIG mistake, especially if you end up banging heads with an Underground trained athlete….
PS: Your gym might look nicer, your gym might have a nicer smell, your gym might have new equipment, but, your results are NOT as pretty as ours.
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