Underground Strength Training 37 years ago
No fancy equipment.
Yet much of the training in this Polish Weightlifting video (from early 1970’s) is still NOT being performed today in the states, nearly 40 years later.
Instead I see fancy and complicated.
BIG mistake, especially if you end up banging heads with an Underground trained athlete….
PS: Your gym might look nicer, your gym might have a nicer smell, your gym might have new equipment, but, your results are NOT as pretty as ours.
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