Manasquan NJ

Eye of the tiger – do you REALLY have it?

So, you say you want to win and be the best, but are you doing what it takes to become the best? Do you train smarter, not just harder? Do you make excuses for your poor eating, such as: “I woke up late” “I’m too tired” “I don’t have time” You either have the eye […]

Eye of the tiger – do you REALLY have it?

So, you say you want to win and be the best, but are you doing what it takes to become the best? Do you train smarter, not just harder? Do you make excuses for your poor eating, such as: “I woke up late” “I’m too tired” “I don’t have time” You either have the eye […]

The Art of Coaching

I recently had 8 guys from around the world fly in and drive in to learn The Underground Strength System, right here, in my little lab called The Underground Strength Gy, smack dab in central NJ…edison, nj if you want specifics 🙂 What we do is so powerful, that people fly in from other countries […]

This School & their athletes will Pay the Price, VERY Sad!

When I first opened my Underground Strength Gym I began the planning for my fundraiser which was motivated and inspired by my homeboy, Alwyn Cosgrove. I sent invites to compete in this strongman fundraiser to surrounding schools. It was 3 other schools in addition to the one school where I had many Football players. I […]

This School & their athletes will Pay the Price, VERY Sad!

When I first opened my Underground Strength Gym I began the planning for my fundraiser which was motivated and inspired by my homeboy, Alwyn Cosgrove. I sent invites to compete in this strongman fundraiser to surrounding schools. It was 3 other schools in addition to the one school where I had many Football players. I […]

Eye of the tiger – do you REALLY have it?

So, you say you want to win and be the best, but are you doing what it takes to become the best? Do you train smarter, not just harder? Do you make excuses for your poor eating, such as: “I woke up late” “I’m too tired” “I don’t have time” You either have the eye […]

The Art of Coaching

I recently had 8 guys from around the world fly in and drive in to learn The Underground Strength System, right here, in my little lab called The Underground Strength Gy, smack dab in central NJ…edison, nj if you want specifics 🙂 What we do is so powerful, that people fly in from other countries […]

Eye of the tiger – do you REALLY have it?

So, you say you want to win and be the best, but are you doing what it takes to become the best? Do you train smarter, not just harder? Do you make excuses for your poor eating, such as: “I woke up late” “I’m too tired” “I don’t have time” You either have the eye […]

NJ Strength & Conditioning TRUTH & Transformations

The proof is in the pudding I’m sure you’ve heard that saying before. It’s true. Results are the TRUTH and results are where we excel. Personally, I hate building web sites and trying to hold referral contests and all the other behind the scenes stuff that goes into a business. I am a COACH. I […]

NJ Wrestling Training at The Underground

I’m shocked at how so many wrestlers and athletes in general spend their time sitting on their ass playing video games instead of training to WIN. I am shocked because this is setting yourself up to LOSE. If you play a sport, do you play with the attitude of gunning for average? Well, here’s a […]