Manasquan NJ

Wrestling Training with Stones & Sandbags

In the video above, you see some seriously primitive full body strength and conditioning for wrestlers using atlas stones and sandbags. That’s me, shouldering a 175 lb atlas stone. As the Coach, I gotta walk the talk! Scott Winston, a Rutgers Wrestler, tears into some sandbag training. Too many wrestlers train only their sports skill […]

NJ Wrestlers in Training

NJ Wrestler Russell Benner from Roselle Park and Metuchen Sprinter, Bryan Peragallo tearing up the sandbags for full body strength, power and grip strength. Check these beasts tearing it up at The Underground Strength Gym Looks like these boys are on a mission! –Coach Z– PS: We still have a waiting list to enter our […]