06 Aug2009
Edison, NJ Football Players Ready for Battle
LaSalle McDonald tears through yesterday’s lower body workout by tearing into our new gift, The Wheel Farrow, special thanks to Coach John McKenna, Head S & C Coach for Notre Dame Prep High School in Lawrenceville, NJ.
Yesterday’s Lower Body Workout:
1) Trap Bar Deadlift 5 x 5
2A) Dumbbell Reverse Lunge 4 x 6 ea. leg
2B) Kettlebell Swing Variation 4 x 12 reps
3A) Sled / Prowler / Wheel Farrow 4 x across parking lot
3B) Sprint 4 x 1 Lap around Gym
Till the next time,
–Z–
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