Manasquan NJ


LaSalle McDonald tears through yesterday’s lower body workout by tearing into our new gift, The Wheel Farrow, special thanks to Coach John McKenna, Head S & C Coach for Notre Dame Prep High School in Lawrenceville, NJ.

Yesterday’s Lower Body Workout:

1) Trap Bar Deadlift 5 x 5

2A) Dumbbell Reverse Lunge 4 x 6 ea. leg

2B) Kettlebell Swing Variation 4 x 12 reps

3A) Sled / Prowler / Wheel Farrow 4 x across parking lot

3B) Sprint 4 x 1 Lap around Gym

Till the next time,


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