by zach | | Articles, Athlete Training, Training Videos, Workouts
Here’s an 8th grader training at The Underground Strength Gym in Edison, NJ. Last Spring he broke his wrist and had to get his hand and wrist reset in place. In June, Dylan could barely carry a pair of 36 lb Kettlebells. Below, he swings an 88 lb Kettlebell and...
by zach | | Announcements
We’ve got NEW stuff hittin’ The Underground…and this ain’t all that’s new. Lots more to come. We build BEASTS here, don’t show up if you don’t wanna work. 2010 is gonna be a BIG year for The Underground. Peace! –Z–...
by zach | | Announcements, Articles, Athlete Training
Above, Jim Beshada, one of THE original Underground Wrestlers is currently ranked 7th in the country. Jim just went through a hellish workout to change that 🙂 Just a heads up for The Underground Wrestlers. There are two wrestling tournaments in NJ this weekend, some...
by zach | | Articles, Athlete Training, Training Videos, Workouts
If you’re trying to prepare yourself for the upcoming wrestling season, rather than running for distance, which kills the knees and ankles, you should try the below medicine ball complex for wrestling training. The medicine ball complex is perfect for wrestlers,...
by zach | | Announcements, Athlete Training, Training Videos, Workouts
The Blair Wrestling Team is a national powerhouse, dominating the prep national scene for 30 years. In addition, these NJ wrestlers are moving to many D1 wrestling teams and some even become NAVY SEALs. Under Head Wrestling Coach, Jeff Buxton, who teaches more than...
