by zach | | Announcements, Athlete Training
LaSalle McDonald tears through yesterday’s lower body workout by tearing into our new gift, The Wheel Farrow, special thanks to Coach John McKenna, Head S & C Coach for Notre Dame Prep High School in Lawrenceville, NJ. Yesterday’s Lower Body Workout:...
by zach | | Announcements
You’re reading this blog post laregly in part because of my friend and mentor, Alwyn Cosgrove. Calling Alwyn a friend is really downplaying it, this guy is beyond a friend – he is THE main reason why Underground Strength Gym exists. And because of this...
by zach | | Announcements, Articles, Seminars
Matty Wichlinski gets wild during training, just another day for this Beast. Check the video & post your comments below: Matty attended a recent Underground Strength Coach Certification (stay tuned for the next one in August) and will soon be opening his own...
by zach | | Announcements, Articles, Seminars
Matty Wichlinski gets wild during training, just another day for this Beast. Check the video & post your comments below: Matty attended a recent Underground Strength Coach Certification (stay tuned for the next one in August) and will soon be opening his own...
