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Edison, NJ Football Players Ready for Battle

by zach | | Announcements, Athlete Training

LaSalle McDonald tears through yesterday’s lower body workout by tearing into our new gift, The Wheel Farrow, special thanks to Coach John McKenna, Head S & C Coach for Notre Dame Prep High School in Lawrenceville, NJ. Yesterday’s Lower Body Workout:...

Lift STRONG Fundraiser July 3rd – You're Invited!

by zach | | Announcements

You’re reading this blog post laregly in part because of my friend and mentor, Alwyn Cosgrove. Calling Alwyn a friend is really downplaying it, this guy is beyond a friend – he is THE main reason why Underground Strength Gym exists. And because of this...

Underground Strength Coach in Virginia Beach

by zach | | Announcements, Articles, Seminars

Matty Wichlinski gets wild during training, just another day for this Beast. Check the video & post your comments below: Matty attended a recent Underground Strength Coach Certification (stay tuned for the next one in August) and will soon be opening his own...

Underground Strength Coach in Virginia Beach

by zach | | Announcements, Articles, Seminars

Matty Wichlinski gets wild during training, just another day for this Beast. Check the video & post your comments below: Matty attended a recent Underground Strength Coach Certification (stay tuned for the next one in August) and will soon be opening his own...

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