Edison, NJ Football Players Ready for Battle

Written by zach. Posted in Announcements, Athlete Training

LaSalle McDonald tears through yesterday’s lower body workout by tearing into our new gift, The Wheel Farrow, special thanks to Coach John McKenna, Head S & C Coach for Notre Dame Prep High School in Lawrenceville, NJ.

Yesterday’s Lower Body Workout:

1) Trap Bar Deadlift 5 x 5

2A) Dumbbell Reverse Lunge 4 x 6 ea. leg

2B) Kettlebell Swing Variation 4 x 12 reps

3A) Sled / Prowler / Wheel Farrow 4 x across parking lot

3B) Sprint 4 x 1 Lap around Gym

Till the next time,

–Z–

PS: Looking for a Licensed Underground Strength Gym in your area? Check HERE.

PPS: Are you an athlete or parent looking to give your child the edge in his / her athletic performance? Serious Inquiries Only can learn more HERE. Or, Call Us: (732) 379-9370

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