by zach | | Articles, Athlete Training, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Training Videos, Underground Strength Camp, Workouts
“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of Andrew DuPoux, Underground Trained Since His Senior...
by zach | | Articles, Athlete Training, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Training Videos, Underground Strength Camp, Workouts
“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of Andrew DuPoux, Underground Trained Since His Senior...
by zach | | Announcements, Articles, Athlete Training, NJ Baseball Training, NJ Basketball Training, NJ Football Training, NJ Track & Field Training, Training Videos, Workouts
Above, The New Year’s Eve Wrecking Crew! Where Were YOU!!?? Monday morning, 9 am, 10 athletes showed up ready to kick ass and take names. Others were in wrestling, basketball or track and field practice. Then there were others….. You KNOW who you are. 9 am...
by zach | | Announcements, Articles, Athlete Training
Above, Mike Gudango, co-creator of GI Nutrition Supplements, Shown Floor Pressing 225 lbs + 360 lbs of chains, now being offered at The Underground in Edison, NJ. OK – Pretty fired up at the poor nutrition habits I’ve been seeing at the gym lately, which...
by zach | | Announcements, Athlete Training
LaSalle McDonald tears through yesterday’s lower body workout by tearing into our new gift, The Wheel Farrow, special thanks to Coach John McKenna, Head S & C Coach for Notre Dame Prep High School in Lawrenceville, NJ. Yesterday’s Lower Body Workout:...
