Edison, NJ Football Players Ready for Battle
LaSalle McDonald tears through yesterday’s lower body workout by tearing into our new gift, The Wheel Farrow, special thanks to Coach John McKenna, Head S & C Coach for Notre Dame Prep High School in Lawrenceville, NJ. Yesterday’s Lower Body Workout: 1) Trap Bar Deadlift 5 x 5 2A) Dumbbell Reverse Lunge 4 x 6 […]
Lift STRONG Fundraiser July 3rd – You're Invited!
You’re reading this blog post laregly in part because of my friend and mentor, Alwyn Cosgrove. Calling Alwyn a friend is really downplaying it, this guy is beyond a friend – he is THE main reason why Underground Strength Gym exists. And because of this gym, amazing experiences have been had for myself, those who […]