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Scotch Plains Adult Strength & Conditioning

Scotch Plains Adult Strength & Conditioning

by zach | | Articles, Athlete Training, NJ Fat Loss, Scotch Plains, Success Stories, Underground Strength Camp, Workouts

In the Fall of 2007 when we opened The Underground Strength Gym we began training adults after our athletes trained in the afternoon and evenings. These 8 PM training sessions were short and intense. The workouts were very similar to what our athletes did minus some...

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