Manasquan NJ

Success Leaves Clues – “The Best Athletes Train All Year”

[youtube width=”700″ height=”400″][/youtube] Van Miller discusses that he’s been training year round since 7th grade, all year, every year. You can train JUST in the off season, but even with ZERO knowledge of sports performance, Understand this simple concept: – When you STOP training for Strength, Speed, Power & Confidence, you can NOT Gain, let […]

NJ Wrestlers Need to Cross Train

I ALWAYS speak to the athletes of The Underground and the Coaches I consult with regarding cross training to improve overall athleticism in their sport of focus. Listen to a former 3 sport athlete from NJ, currently a Pro MMA Fighter, as he talks about how he used Football, Wrestling and Sprinting to make himself […]