12 Apr2013

3 Training Mistakes NJ Wrestlers Must Avoid

Written by zach. Posted in Announcements, Articles, Athlete Training, NJ Wrestling Training, Training Videos, Workouts

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=Y-dddIlbD34[/youtube]

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=NODEYG3zfn8[/youtube]

Howell Wrestlers – Avoid These 3 Mistakes to Get the Edge Over Your Competition On The Mat

3 BIG Mistakes to avoid for Wrestling Workouts:

1) Exercise Technique MUST be dialed in. Period. Do nothing less than text book technique when perform your exercises.

2) Perform the proper sets and reps, organize your workout properly according to what YOU need, not what someone else is doing. Attack your weak areas.

3) Develop Special Strengths to give you the specific strength, speed, conditioning and mental toughness you need to achieve BIG success in wrestling.

Take action and get the edge over your competition

The Underground Strength Gym is located Both in Manasquan and Edison, NJ

Call us if you’re a serious and supportive parent who truly wants to help your son achieve greater success in Wrestling AND Life!

(732) 379 – 9370

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