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Another Day At the Underground Strength Gym
Here is a video with some of our young athletes training – tire flipping and squatting – a lot of hard work but a lot of fun. [youtube]http://www.youtube.com/watch?v=C2uW2SvKGdE[/youtube]
The Underground Wrecking Crew represents in Football
The Underground wrecking crew is in full steam ahead as many of them are off playing Football. At Edison High School Travis Woods and Dan Lungo are smashing through helping their team score touchdowns. At Kean U., Andrew DuPoux is killing it and the boys from Johns Hopkins, AJ and Curls are frightening to say […]
I Question What Athletes are Doing
I will simply be up front about this because I am very disappointed in what I see lately. Athletic Coaches are training their athletes in the weight room and the results are poor at best most of the time (notice I did not say “all the time”). Our new athletes must go through a baseline […]
The Underground Wrecking Crew represents in Football
The Underground wrecking crew is in full steam ahead as many of them are off playing Football. At Edison High School Travis Woods and Dan Lungo are smashing through helping their team score touchdowns. At Kean U., Andrew DuPoux is killing it and the boys from Johns Hopkins, AJ and Curls are frightening to say […]
I Question What Athletes are Doing
I will simply be up front about this because I am very disappointed in what I see lately. Athletic Coaches are training their athletes in the weight room and the results are poor at best most of the time (notice I did not say “all the time”). Our new athletes must go through a baseline […]
Life has a top 1% – You are Probably NOT in it!
Went to a wrestling club today and took them through some training. Spoke to them about winning and preparation at the end and they all said they wanted to win more than anything else. Yet they all do the same thing: go to a wrestling club, and wrestle. No dedicated off season / in season […]
Where’s the support?
Funny how parents are actually putting their children at risk by not doing everything they can to improve their performance. I ask parents this question to get them to dig deep: “Have you done everything you possibly could to help your child be prepared as best as possible for his / her sport?” If the […]
Why HARD WORK is King (Or Queen!)
** WHY HARD WORK IS KING (OR QUEEN!) ** A few months ago I was having a conversation with a Football S&C Coach at a powerhouse D1 University. He told me how 1 of the Most Important things the athletes of The Underground are learning is that of WORK. He said that even at the […]