We use the ropes as a method of conditioning, power endurance, mental toughness, grip strength endurance and overall conditioning.

I would use ropes over distance running any day of the week.

University of Louisville’s Football Strength Crew experiences the Battling Ropes for the first time below.

Kill it!

–Coach Z–

PS: Are you an athlete or parent looking to get that extra edge over the competition? Want to perform better than ever and get in the best shape of your life? Call us for your FREE trial session and we will see if you’re┬áready for The Underground.

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