Ropes VS. Running
We use the ropes as a method of conditioning, power endurance, mental toughness, grip strength endurance and overall conditioning. I would use ropes over distance running any day of the week. University of Louisville’s Football Strength Crew experiences the Battling Ropes for the first time below. Kill it! –Coach Z– PS: Are you an athlete […]
University of Louisville Strength Crew Visits The Underground Strength Gym
Look at what happens when a major D1 Strength & Conditioning Crew visit The Underground… as you can see, it’s NOT easy…. Here is part 1 It’s not easy at The Underground. This is why we offer a FREE trial. This how we test YOU to see if you are mentally ready to push through […]
University of Louisville Strength Crew Visits The Underground Strength Gym
Look at what happens when a major D1 Strength & Conditioning Crew visit The Underground… as you can see, it’s NOT easy…. Here is part 1 It’s not easy at The Underground. This is why we offer a FREE trial. This how we test YOU to see if you are mentally ready to push through […]