Earning Your Greatness VS Finding Greatness

This is a powerful mindset video I want to share with our athletes in Manasquan, Edison and soon Scotch Plains….. The mind is so crucial to success not just in sports, but in ALL areas of life. Being a Champion in Sports but mediocre or “good enough”...

NJ Athletes Step it Up

Football players, wrestlers, baseball players, basketball players and track athlete swent through some Hellish conditioning at the end of their workouts this week with the prowler suicide challenge. Check the vid and see for yourself… The competition was fierce...

NJ Football and Wrestling Training

Check out some beasts in the NJ Wrestling and NJ Football scene deadlifting. Anthony Torchia and Alex Lundy of South Plainfield get cranking and Matt Popino of Bishop Ahr tears into 315 easily…. Watch for these guys to tear up the Gridiron and Wrestling Mats...

Ropes VS. Running

We use the ropes as a method of conditioning, power endurance, mental toughness, grip strength endurance and overall conditioning. I would use ropes over distance running any day of the week. University of Louisville’s Football Strength Crew experiences the...

Meet the Prowler

Our athletes FEAR the prowler. We call it the Prowler of Death. Many have lost their cookies using this bad boy. Most can’t walk after 1 or 2 sets. But, once we build you up, you’re pushing the Prowler with 5, 6, 7 and sometimes 8 plates. Watch who wins...