Baseball Strength Training TRUTH + Are YOU Training to be Good or GREAT??!!
I put together a LIVE Video on our Instagram to discuss the common fallacies behind Baseball Performance Training as well as the mindset behind what it takes to be GREAT at your chosen sport (s). Unfortunately, the over abundance of information or misinformation rather, has confused players, parents and coaches and often times scared these […]
Power Training for NJ Athletes
Before we move on to what goes down inside The Underground Strength Gym, let me preface ALL of that “Stuff” so the parents and athletes watching our videos can see my friend, Ultimate Warrior, speak about what it takes to succeed. We think the same and that just might be TOO much for most of […]