HUGE Underground Success Story

Written by zach. Posted in Articles, Athlete Training, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Football Training, NJ Wrestling Training, Success Stories, Training Videos, Underground Strength Camp, Workouts

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=_KegV4HUNqo[/youtube]

Lessons Learned Here:

– Don’t train 1 x week unless it’s the IN Season. It’s a $50 dollar difference. Step up, go for the BEST.

– Eat as outlined in our welcome packet.

– Don’t make excuses on eating & don’t blame your parents for skipping breakfast or only eating 1 sandwich at lunch.

– When you practice the warm up at home, when 10 reps becomes easy do 15 reps, then build up to 20, 3o and 50 reps in a row. Your body won’t strengthen nor will your mind until you push the envelope.

Here are some older videos of Curls in training….. Remember, once upon a time he was the slowest, weakest, chubbiest and most unathletic kid. He decided to change that and it took a LOT of work, commitment, dedication and consistency.

Ask yourself…. Are You REALLY dedicated and committed to becoming a champion in sports AND life?

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=iJ4isDMlQ_U[/youtube]

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=e69I8pMbqgU[/youtube]

From Over 6 Years Ago…..

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=7o73nYPshe8[/youtube]

Coach Chow From His Senior Year In High School….

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=cx1-eehKHrQ[/youtube]

Live The Code

Honesty, Integrity, Commitment, Work Ethic

–Z–

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Edison, NJ Athlete Wins World's Strongest Athlete!

Written by zach. Posted in Announcements, Training Videos, Workouts

Brian “Curls” Pascal, Right, sports his Battle Axe after claiming victory in the World’s Strongest Athlete Competition

 

The competition was organized by Joe DeFranco and held in Wayne, NJ against 20 other competitors from around the USA.

Check out some footage as Curls and the rest of the Underground Wrecking Crew prepare for battle.

Curls has been training at The Underground since his Junior Year in High School.

A few “OLD” Pics of Curls are below, check em’ out and drop a comment.

Let us know your thoughts as we take Curls down a trip through Memory Lane!

Peace!

–Z–

PS: If you want to take your athletic performance to the next level call us to schedule your training interview. Not all applicants are accepted, Serious Inquiries Only. Thank You.

==> 732 379 9370

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Football Training at The Underground Strength Gym

Written by zach. Posted in Announcements, Articles, Athlete Training

In the video below you’ll see two guys hitting a 350 lb thick bar bench press.

Michael Pitts, an All American Safety from Monmouth U looking to get into the NFL, and Brian “Curls” Pascal.

Curls is a freak – but, many of you do NOT know that once upon a time, Curls was NOT  a freak.

In fact, he was slow, pudgy and showed no inkling of athletic prowess.

He would be tagged first in tag games.

But, in middle school he began cranking out calisthenics – lots of them.

In high school he buried himself in the weight room.

Junior year he began training Underground, back when we were in a garage.

Today, as a Sophomore at Johns Hopkins University, Curls is 250 lbs and is one of the strongest, most explosive and most athletic guys I have ever worked with.

Check out Curls & Pitts moving some serious weight!

The lesson here?

Nothing beats hard work and consistency. This stuff has to be done all year – training NEVER stops.

Kill it!

–Coach Z–

PS: We are currently on a waiting list to get into The Underground Strength Gym. You can still call or e mail us to leave your name and information. Because we are a private club, referrals and invites from our clients will get priority.

PPS: If you’re waiting to begin training until you get “in”, I must add:

1) Not everyone is accepted into our program

2) Waiting NEVER helps. Start training on your own.

Those who stopped by our gym in the fall and winter are now trying to get into the program and missed out. Waiting is NOT a good thing.

UndergroundStrengthCoach@gmail.com

732 379 9370

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Football Training at The Underground Strength Gym

Written by zach. Posted in Announcements, Articles, Athlete Training

In the video below you’ll see two guys hitting a 350 lb thick bar bench press.

Michael Pitts, an All American Safety from Monmouth U looking to get into the NFL, and Brian “Curls” Pascal.

Curls is a freak – but, many of you do NOT know that once upon a time, Curls was NOT  a freak.

In fact, he was slow, pudgy and showed no inkling of athletic prowess.

He would be tagged first in tag games.

But, in middle school he began cranking out calisthenics – lots of them.

In high school he buried himself in the weight room.

Junior year he began training Underground, back when we were in a garage.

Today, as a Sophomore at Johns Hopkins University, Curls is 250 lbs and is one of the strongest, most explosive and most athletic guys I have ever worked with.

Check out Curls & Pitts moving some serious weight!

The lesson here?

Nothing beats hard work and consistency. This stuff has to be done all year – training NEVER stops.

Kill it!

–Coach Z–

PS: We are currently on a waiting list to get into The Underground Strength Gym. You can still call or e mail us to leave your name and information. Because we are a private club, referrals and invites from our clients will get priority.

PPS: If you’re waiting to begin training until you get “in”, I must add:

1) Not everyone is accepted into our program

2) Waiting NEVER helps. Start training on your own.

Those who stopped by our gym in the fall and winter are now trying to get into the program and missed out. Waiting is NOT a good thing.

UndergroundStrengthCoach@gmail.com

732 379 9370

• Continue Reading