[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=_KegV4HUNqo[/youtube]
Lessons Learned Here:
– Don’t train 1 x week unless it’s the IN Season. It’s a $50 dollar difference. Step up, go for the BEST.
– Eat as outlined in our welcome packet.
– Don’t make excuses on eating & don’t blame your parents for skipping breakfast or only eating 1 sandwich at lunch.
– When you practice the warm up at home, when 10 reps becomes easy do 15 reps, then build up to 20, 3o and 50 reps in a row. Your body won’t strengthen nor will your mind until you push the envelope.
Here are some older videos of Curls in training….. Remember, once upon a time he was the slowest, weakest, chubbiest and most unathletic kid. He decided to change that and it took a LOT of work, commitment, dedication and consistency.
Ask yourself…. Are You REALLY dedicated and committed to becoming a champion in sports AND life?
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=iJ4isDMlQ_U[/youtube]
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=e69I8pMbqgU[/youtube]
From Over 6 Years Ago…..
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=7o73nYPshe8[/youtube]
Coach Chow From His Senior Year In High School….
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=cx1-eehKHrQ[/youtube]
Live The Code
Honesty, Integrity, Commitment, Work Ethic
–Z–
