by zach | | Articles, Athlete Training, Training Videos, Workouts
If you’re trying to prepare yourself for the upcoming wrestling season, rather than running for distance, which kills the knees and ankles, you should try the below medicine ball complex for wrestling training. The medicine ball complex is perfect for wrestlers,...
by zach | | Articles, Athlete Training
I love training combat athletes. These athletes require serious mental toughness, strength endurance, power endurance and overall high octane conditioning. We use Russian Kettlebells to develop a “different” type of strength. No lying down, no sitting...
