Manasquan NJ

Wrestling Training in Edison, NJ

If you’re trying to prepare yourself for the upcoming wrestling season, rather than running for distance, which kills the knees and ankles, you should try the below medicine ball complex for wrestling training. The medicine ball complex is perfect for wrestlers, as it develops full body conditioning and power endurance – TWO critical traits a […]

Russian Kettlebells for Combat Athletes in NJ

I love training combat athletes. These athletes require serious mental toughness, strength endurance, power endurance and overall high octane conditioning. We use Russian Kettlebells to develop a “different” type of strength. No lying down, no sitting down, no rest…. Below is your truly killing it with what I dub the “Combat Complex” – holding the […]